You will be surprised, but some people do not open their eyes without a cup of coffee or even a glass of water lemon as well as we. One tablespoon of vegetable oil is the first thing you prefer to take and nourish your body!
After the first course lets you forget about all the medicines. Oil on an empty stomach contributes to the complete cleaning and rejuvenation of organs in your body!
The benefits of oil on an empty stomach
It is known that on an empty stomach the body best absorbs all the beneficial substances. And in vegetable oils, regardless of their type, their content is extremely high.
The oil helps improve liver and gallbladder functions. Due to the release of bile, the food you take is absorbed to the maximum. The body continues to process fat throughout the day.
The oil envelops the walls of the stomach, due to which dulls the feeling of hunger. That’s why the procedure is particularly loved by those who want to lose weight.
How to take the oil
Acceptance of oil must necessarily be on an empty stomach.
- Take no more than 1 tablespoon of oil, because instead of the effect of easy and convenient gut cleansing, a powerful penetration effect occurs.
- 1 teaspoonful on an empty stomach
- 30 minutes after taking the oil, you can have breakfast.
- The course duration is 1 to 2 months, then you need to make a break for 30 days
Properties of oils
Each of the vegetable oils has unique properties. What to choose, you decide!
Sunflower oil – the most affordable and popular. Source of vitamins E and A. Only unrefined oil is suitable for treatment.
Grape seed oil – is a champion in the content of unsaturated fatty acids, improves lipid metabolism and reduces the level of bad cholesterol in the blood.
Amaranth oil – contain linoleic acid – a powerful oil and an antioxidant
Coconut oil – is the most pleasant taste and has a bactericidal action. It contributes to the complete absorption of nutrients from food.
Castor oil – effectively manages chronic constipation. Promotes the release of toxins and mucus from the intestine. It is important not to exceed the dose.
Sea buckthorn oil – has a beneficial effect on the lining of the esophagus and stomach. Proven remedy for gastritis and peptic ulcer treatment.
Thistle oil – cleanses and renews the liver cells stimulates the flow of bile. The product speeds up metabolism and promotes weight loss.
Corn oil – renews and strengthens the cell membrane acts as an antioxidant.
Sesame oil – reduces the level of bad cholesterol in the blood, cleans and strengthens the walls of the blood vessels. It acts as a prevention of atherosclerosis and stroke.
Olive oil – is effective in hypertension and other cardiovascular diseases. A beneficial effect on the gastrointestinal tract, helping to eliminate toxins.
Flaxseed oil – has a strong anti-aging and antioxidant action. Starts and accelerates the process of weight loss.
It is important! Oil on an empty stomach has an immediate effect on the body. Therefore, in case of gallstone disease, pancreatic dysfunction, pancreatitis, erosive gastritis, and gastric ulcer, the oil is contraindicated without consulting a doctor.
Be healthy and young! We hope you will share this helpful article with your friends.