Suffice it to say, sugar is absolutely off-limits for diabetics. In addition to being fattening and slowly decaying your teeth, sugar also causes a spike in insulin and blood sugar levels, which is bad news for diabetics. However, not all hope is lost. Here are 14 of the best sugar alternatives for diabetics:
1. So Nourished 100% Natural Erythritol Sweetener
(photo: So Nourished )
So Nourished’s 100% Natural Erythritol Sweetener is currently $1 off using a coupon. This natural sweetener tastes and bakes like sugar without the calories and carbs. Formulated with 0 carbs and 0 calories, this sugar alternative is healthier than regular sugar and is gluten-free, vegan, non-GMO, and tooth-friendly with 0 glycemic impact making it suitable for diabetics and low-carb dieters.
2. Halefresh Natural Sweetener Erythritol
(photo: Halefresh )
Halefresh’s Natural Sweetener Erythritol tastes and bakes like regular sugar while promoting healthy weight management. This sugar alternative does no raise blood glucose or insulin levels making it the ideal product for diabetics and low-carb dieters. It is non-GMO, gluten-free, and Kosher.
3. Anthony’s Natural Erythritol Sweetener
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Anthony’s Natural Erythritol Sweetener is a premium, non-GMO natural erythritol granular sweetener. This sugar alternative is 70% as sweet as table sugar with virtually 0 calories. Each batch is tested and verified gluten-free and Sulphur dioxide-free. It also has a low glycemic impact making it the ideal sugar alternative for diabetics.
4. Lakanto Monkfruit Sweetener
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Lakanto’s Monkfruit Sweetener tastes just like sugar and contains 0 net carbs and 0 calories. This zero-glycemic sugar alternative matches the sweetness of sugar without the unhealthy stuff and works with ketogenic, paleo, vegan, low-carb, low-sugar, and all-natural diets. It is also non-GMO and the ideal sugar alternative for diabetics. With over 6,004 reviews, you can rest assured that this product won’t disappoint.
5. NOW Foods Erythritol
(photo: NOW Foods )
NOW Foods’ Erythritol has a clean, sweet taste and is the perfect natural substitute for sugar. With 0 calories and virtually no carbs, this sugar alternative that tastes and bakes like regular sugar is the ideal product for diabetics and low-carb dieters alike.
6. Xlear XyloSweet
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Xlear’s XyloSweet is a 100% pure xylitol sweetener derived from the fibrous parts of plants and is similar in taste to regular organic sugar. Xylitol sugar is 40% lower in calories compared to regular sugars but contains the same sweetness making it the perfect sugar alternative for diabetics.
7. So Nourished Monk Fruit Erythritol Blend
So Nourished’s Monk Fruit Erythritol Blend is currently $1 off using a coupon. This healthy natural sweetener tastes and bakes like sugar and contains 0 calories and 0 carbs. Formulated with a blend of erythritol and monkfruit, this sugar alternative is as sweet as regular sugar. It is gluten-free, vegan, non-GMO, and tooth-friendly with zero glycemic impact making it perfect for diabetics.
8. Sukrin Gold Brown Sugar Alternative
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Sukrin’s Gold Brown Sugar Alternative lets you enjoy the aroma, sweetness, flavor, and texture of brown sugar without the calories. Made with erythritol, stevia, malt extract, and tagatose, this all-natural and non-GMO brown sugar alternative is ideal for diabetics. It’s also less than 1 on the glycemic index with no effect on blood sugar making it diabetic-friendly and keto-friendly.
9. Micro Ingredients Organic Stevia
(photo: Micro Ingredients )
Micro Ingredients’ Organic Stevia is a 100% pure natural sweetener with 0 calories and 0 carbs. A teaspoon of this product has similar sweetening powder as a whole cup of sugar. It is non-GMO, gluten-free, and preservative-free as well. This sugar alternative is perfect for diabetics and low-carb dieters.
10. Splenda No Calorie Sweetener
(photo: Splenda )
Splenda’s No Calorie Sweetener provides the taste of sugar without the calories. It sweetens cup for cup like sugar so you can bake and cook with it and even use it to sweeten your favorite beverage. It is a guilt-free sugar alternative that tastes exactly like sugar making it perfect for diabetics with a sweet tooth.
11. Equal 0 Calorie Sweetener
(photo: Equal )
Equal’s 0 Calorie Sweetener bakes and tastes like regular sugar. Each packet of Equal has the same sweetness as 2 teaspoons of sugar but without the calories, fat, sodium, and carbs. It is gluten-free and kosher and suitable for individuals with diabetes as well as Keto dieters.
12. Swerve Sweetener
(photo: Swerve )
Swerve’s Sweetener is a natural sugar replacement that does not have the bitter aftertaste associated with other sweeteners like stevia and monkfruit. The ingredients in Swerve do not affect blood sugar levels, making it the ideal sugar alternative for diabetics. It is also non-GMO and keto-friendly.
13. Zint Organic Xylitol
(photo: Zint )
Zint’s Organic Xylitol is currently $1 off using a coupon. It is an organic, plant-based sweetener that offers the same sweetness as sugar without the weight gain, blood sugar spikes, or tooth decay. This product is sourced from all-natural, organic, non-GMO corn with no preservatives. It is also low on the glycemic index, making it ideal for diabetics.
14. Better Body Foods Organic Coconut Palm Sugar
(photo: Better Body Foods )
Better Body Foods’ Organic Coconut Palm Sugar makes an excellent 1:1 ratio replacement to refined white sugar. This product is naturally low on the glycemic index meaning it won’t raise your blood sugar levels like refined sugars. It is certified gluten-free, non-GMO, Kosher, and diabetic-friendly.