You have hardly ever heard the name of this tree. But it has been known since antiquity for its miraculous health benefits.
Moringa is the name of a plant that has been used for centuries in medicine. In Ayurvedic tradition, this plant is associated with the treatment or prevention of more than 300 diseases.
The leaves of the moringa contain calcium, potassium, vitamin C, proteins, beta-carotene, and others. This tree offers an incredible nutritional profile and has the ability to heal various health problems. So let’s learn more about all the benefits that it has!
Rich nutritional profile
The leaves of Moringa are full of vitamins, minerals, and amino acids. 100 grams of dried green leaves contain:
- 10 times more vitamin A than carrots
- 15 times more potassium than bananas
- 17 times more calcium than milk
- 12 times more vitamin C than the oranges
- 25 times more iron than spinach
Antioxidants
Moringa leaves are an excellent source of antioxidants, including vitamin C, chlorogenic acid, beta-carotene, and quercetin. It has been proven that chlorogenic acid is able to slow down the absorption of sugar by the cells and thus lower blood sugar levels.
Low blood sugar levels
This plant contains useful compounds such as isothiocyanates that have anti-diabetic properties. According to the studies, women who took 7 grams of dried leaves of the moringa every day for 3 months, managed to reduce their blood sugar (measured by fasting) by 13.5%.
Reduces inflammation
Moringa leaves contain isothiocyanates, flavonoids, and phenolic acids, all of which have strong anti-inflammatory properties. For many years this plant has been used to treat stomach ulcers. Moringa can protect the liver from chronic inflammation. Can be used for frying or for salads. It is an excellent moisturizer for the skin and you can use it locally to treat fungal problems and arthritis.
Maintains healthy cholesterol levels
Moringa is also effective in lowering cholesterol. It can lower cholesterol levels and reduce the formation of atherosclerotic plaque by up to 50-86%. Moringa has powerful antioxidant, anti-atherosclerotic, and lipid-lowering properties and can effectively prevent cardiovascular diseases.
Protection from toxic arsenic
The seeds and leaves of Moringa can neutralize the toxicity of arsenic. This is extremely important because some foods such as rice, for example, can be polluted with arsenic.
The leaves of the moringa can even purify the water … and much more
Moringa is high in fiber and can cleanse your intestines. It is full of isothiocyanates known for its powerful antibacterial properties and its ability to remove Heliobacter pylori, bacteria responsible for gastritis, ulcers, and stomach cancer. It has been found that the seeds of this plant can show even better results in water purification than conventional synthetic materials.
