Hello everyone, I'm Big White. As the old saying goes, "three bowls of hot soup, the heat is gone". In the dry autumn, drinking some soup is a good way to remove dry heat and nourish the lungs and intestines.
Affected by the dry autumn, middle-aged and elderly people who are in poor health are prone to dry cough with fire, coughing at night and dryness, which affects their sleep.
Drinking more soups at this time can relieve dryness and heat, nourish Yin and moisten the lungs, and make you sleep well at night.
Here are 3 recommended soups for you, which are able to lower the fire and nourish the body, you can collect them.
I. Chestnut pork ribs and lotus root soup
Prepare ribs, lotus root and chestnuts, all washed and cut into pieces and set aside. Blanch the ribs once, put ginger and cooking wine inside and blanch for 5 minutes to start.
Prepare a casserole dish, put the lotus root and ribs in, bring to a boil over high heat, snap on the lid and turn down the heat to simmer for 20 minutes. Put the chestnuts in at this time, continue to buckle the lid and simmer for 8 minutes.
Continue to put salt and pepper and stir well, simmer for 5 minutes on low heat and you are ready to serve with a great aroma.
Chestnuts are known to nourish the stomach and strengthen the spleen, and also relieve high blood pressure. Drink this soup often to nourish the Yin and moisten dryness and sleep well.
Two, lotus seeds and pork ribs soup
Prepare some pork ribs and lotus seeds, both washed and set aside. Blanch the ribs once first, put ginger, cooking wine and salt inside and blanch them for 6 minutes and then fish them up.
Put the ribs, green onions and ginger in a casserole, add the water and boil the soup on high heat, then turn down the heat and simmer for half an hour. At this point, put the lotus seeds in and continue to stew for 20 minutes on low heat.
Immediately after adding salt and wolfberries, stir well, sprinkle with chopped green onion and you can start the pot.
Lotus seeds can clear the heart and remove heat. If you can't sleep at night because of dryness and heat, you can sleep peacefully by drinking a bowl of lotus seeds and pork ribs soup.
Three, small cabbage and tofu soup
Prepare baby bok choy and tofu, break the baby bok choy, wash and cut into small pieces. Put oil in a pot, pop it with garlic and green onion, then add most of the hot water, add tofu, snap on the lid and cook for 2 minutes.
Continue to add salt, pepper salt, etc., stir well and then put cabbage, stew for 2 minutes, and then put wolfberries, this clear soup is complete.
This soup is relatively refreshing, non-greasy and suitable for the whole family.
Although the ingredients are simple, tofu and chard are rich in nutrients, both protein and calcium, as well as vitamins, and this refreshing soup can also promote sleep at night.
Summary: The elderly often say, "3 bowls of soup in autumn, the fire all back to light", the above three recommended soups for you, are able to lower the fire to dry heat, the night time to drink a bowl of hot soup, help sleep.