Many of us know firsthand what the dependence on coffee is. A cup of hot coffee in the morning is a ritual for every third person in the morning. Doctors all over the world keep telling fans of this drink about its harmful effects on the body. But is coffee so terrible? We say no – Let’s find out.
It turns out that the famous composer Beethoven was also a keen coffee fan, he cooked coffee every day of 60 grains, which equals as many as 50 cups of this drink a day, and lived to 83.
We will prove that coffee not only does not harm health but also helps it to cope with many difficulties.
7 proven facts about coffee
Increases brain activity
Did you know that thanks to the coffee man become more careful and concentrated. But that’s not all … It turns out that sugar-based coffee can boost the brains needed to perform the tasks, all thanks to the combination of caffeine and glucose.
Increases blood pressure
If you suffer from low blood pressure, a cup of coffee is excellent medicine. But if you have high tachycardia hypotension, keep in mind that the pulse accelerates from this beverage and it is better to refrain from coffee. Hypertensives can safely drink coffee without worrying about pressure build up because the systemic use of the beverage makes it resistant to the body.
Strengthens the immune system
Scientists have proved that the more cups of ground coffee you drink per day, the less you risk dying prematurely. The most reasonable amount of coffee per day is 3 cups. The fact is that this drink strengthens immunity, liver, cardiovascular system and improves gastrointestinal tract performance.
If you have a headache or a migraine, drink coffee. Of course, it can not replace painkillers because they contain all the necessary substances to combat various types of pain. But caffeine is added specifically to such drugs as it increases drug efficiency by 40%.
Reduces stress and depression
When you drink coffee, the body produces dopamine and serotonin, which are responsible for a good mood. The caffeine contained in coffee only stimulates the central nervous system and this prevents depression.
It’s about short-term memory, but that’s not bad, because the primary data passes first and then goes into long-term memory.
Helps you lose weight
Caffeine increases the hormonal content of leptin in the body and this leads to weight loss. It has been shown that those who do not drink coffee gain weight much more than those who drink.
It also has a beneficial impact on all those involved in fitness and active sports.
If you love coffee, do not be deprived of this pleasure! But remember, it is only useful to drink real coffee rather than soluble containing very little caffeine and many chemical additives.