Health

7 Ways To Kill Bacteria That Cause Bad Breath

Remember the famous kissing scene between Jack and Rose in the 1998 film Titanic? Now imagine Jack with bad breath. Pretty nasty, isn't it? Certainly no one would like to be in this situation. However, according to a survery, 35% to 45% of people in the world suffer from bad breath at some point in the day. Americans spend about $ 10 billion a year on oral hygiene products (eg, gum, chewing gum, mouthwash, toothpaste, etc.) to fight bad breath.

Here Poly Trendy brings you some easy ways to combat bad breath with things you probably already have at home.

Use natural mouthwashes and breath fresheners

natural mouthwashes and breath fresheners
  • Mint leaves help to fight bad breath and refresh the mouth.
  • Species like cloves and cardamoms are great for fighting the problem.
  • Baking soda is another natural mouthwash. Simply dissolve one teaspoon of the product in a glass of water and use the mixture to rinse the mouth. Alternatively, you can also dip your wet toothbrush in baking soda and use it to clean your teeth.
  • Tea made with Greek hay leaves is a great bactericide that fights bad breath. Begin the day by drinking a cup of it.

Drink at least 2 liters of water daily

Drink at least 2 liters of water daily

Keeping yourself hydrated brings many health benefits, and avoiding bad breath is one of them. Saliva prevents bacterial growth, and water is needed to keep the salivary glands working properly. Drinking water is paramount when it comes to preventing bacterial growth and bad breath caused by moisture and inadequate saliva in the mouth. Avoid sugary juices at night as they help bacteria accumulate while you sleep.

Watch what you eat!

Watch what you eat!

We know that some foods cause bad breath, so it's best to avoid them if you want your mouth to not smell badly. Onion and garlic are the most common culprits when it comes to bad breath. But also remember not to completely eliminate the onions of your diet, since research has proven that eating them in moderation kills four different types of bacteria that can cause cavities and diseases of the gums. Also, avoid foods high in fructose or acetic acid as they stimulate bacterial growth.

When it comes to hunger, eat apples or yogurt. Apples contain heteropolysaccharide pectin, which stimulates the production of saliva, while yogurts help reduce bacteria in the mouth.

Scratch your tongue

Scratch your tongue

Your tongue may be the ideal environment for growing bacteria that smell bad. After brushing your teeth, use your brush to scrape the tongue, eliminating by-products of bacteria or plaque.

You can also use a tongue scraper for this purpose.

Brush your teeth twice a day and floss at least once

Brush your teeth twice a day and floss at least once

Brush your teeth for 2 minutes twice a day and floss at least once. One study showed that about 55% of women brush their teeth 2 times a day, while among men the percentage was even lower: only 49%. Brushing and using the yarn helps eliminate trapped food residues and bacteria that cause bad breath from the mouth.

Keep your gums healthy

Keep your gums healthy

Bacteria accumulate in the pockets that are at the base of the teeth, causing bad odors. We know that gum disease causes bad breath. And to maintain gum health, choose a toothpaste that contains fluoride .

In addition, it is good to stop smoking, as this habit weakens the immune system and is strongly associated with the onset of gum problems.

Smoking also makes it difficult for your gums to heal once they are damaged.

Chew a peel of fruit

Wash the peel of a citrus fruit, such as lemon or orange, before placing it in your mouth and chewing it. This will not only ensure your breath a touch of freshness, but will also allow citric acid to stimulate the salivary glands to produce more saliva, which is the natural defense of the mouth against bad breath and account for plaque acids that cause cavities.

Now that you know these incredible ways to keep bad breath away, spread this information among your friends.

And if you know other ways to combat bad breath, leave your comment.