Usually to go to work friends, often time is tight task, the body is very tired at night after work, as the saying goes "people are iron, rice is steel", the meal should eat still have to eat.

However, meals still have to ensure that there is enough nutrition, or the body does not have enough nutritional support, and over time the spirit can not be raised. Here we share 8 kinds of home cooking practices, easy to learn, nutritious and healthy, like friends can collect together, free to try at home.

4 hot dishes

In spring, when the temperature is picking up, you often feel sleepy, so why not eat more leeks, which have a stomach-boosting and refreshing effect, plus a variety of nutrients and minerals from pig's blood, to meet the day's nutritional needs.

Ingredients needed: pork blood, leek, ginger, garlic, red pickled pepper

Seasoning: cooking oil, salt, cooking wine, cooking oil, chicken powder, sugar, pepper, soy sauce

1. Prepare a piece of pork blood, cut into long strips, a small handful of washed leeks, cut into 4 cm long sections, a small piece of ginger patted flat and cut into ginger grains, a few grains of garlic patted flat and cut into minced garlic, a red pickled pepper cut into diagonal slices, and ginger and garlic in a pot.

2. Boil water in a pot and add a spoonful of salt, stirring to dissolve, after the water boils, put in the pig blood, add a little wine to remove the fishy, blanching for about two minutes, pour out the water control spare.

3. Add a little cooking oil to another pot, add ginger, garlic and red pepper, add half a spoon of water, add oyster sauce 3 grams, pour in the pig's blood, add salt 2 grams, chicken powder 1 gram, sugar 1 gram, pepper 1 gram, a few drops of soy sauce to adjust the color.

4. Push a few times with a spoon to dissolve the seasoning, cook for about 2 minutes, then add the leeks, stir-fry a few times, stir-fry until the leeks are broken, hook into a little thin gravy, then drizzle a little oil, stir-fry quickly and evenly, you can turn off the heat and put the pot on the plate.

As a home-cooked dish, simple and easy to make is the most important thing. Pork, as a commonly eaten kind of food, provides protein and vitamins that make the body feel more energetic.

Ingredients needed: pancetta 200g green pepper small rice pepper garlic ginger red dry pepper dried tempeh

Seasoning: cooking oil, cooking wine, white sugar, salt, soy sauce, chicken essence

1. Prepare 200 grams of pancetta, cut into thin slices, a handful of green wire peppers cut into rolled blades, a few small rice peppers also cut into diagonal slices, together in a bowl, a few grains of garlic cut into garlic slices, ginger cut into ginger slices, a handful of red dry pepper cut into segments, a handful of dried tempeh chopped, together in a bowl and set aside.

2. Heat a wok, add a spoonful of cooking oil slip pan, then add the meat, quickly stir-fry a few times, stir-fry the excess fat inside the meat, after the meat stir-fry, put onions and ginger, red dry pepper and dry tempeh, stir-fry evenly, add the right amount of cooking wine to fishy, add 1 gram of sugar, 3 grams of salt, 2 grams of soy sauce on the bottom, continue to stir-fry, melting the seasonings.

3. Add the green and red chili peppers, turn on the high heat and stir-fry for 30 seconds, stir-fry the chili peppers until broken, add a little chicken essence, stir-fry again evenly, you can turn off the heat and start, serve on a plate, and finally sprinkle a little white sesame seeds garnish, delicious that is.

The fat content in the fish is extremely low and the protein content is high, so if you want to lose weight, don't worry, you can eat more, bass as the best of the fish, the meat is delicious, its often made into sashimi, in order to ensure that the nutrition is not lost, it is recommended to steam and stew.

Ingredients needed: one sea bass, green onion, ginger, red pepper, cilantro

Seasoning: cooking oil, cooking wine, steamed fish and soy sauce

1. Prepare a fresh sea bass, first scrape off the scales, clean, remove the gills and internal organs, then reshape the knife from the back, cut both sides of the fish, clean the sea bass again, and then put it into a plate and set aside.

2. two sections of green onion cut from the middle, a piece of ginger cut into ginger slices, and then the green onion and ginger slices pad under the bass.

3. Start a pot of boiling water, put on the grate, cover the pot, turn on high heat to bring the water to a boil, after the water boils put on the bass, drizzle a little wine on the fish to fishy, cover the pot, turn on medium heat continuous steam for 8 minutes.

4. Prepare half a large onion cut into shredded onion, a piece of ginger, cut into shredded ginger, red pepper half cut into fine julienne, together into a basin, add the appropriate amount of water.

5. Time to remove the steamed sea bass, control the excess soup in the plate, put it into another plate, pick out the onion and ginger with chopsticks, put the soaked onion and ginger shreds and red pepper shreds, sprinkle a little cilantro to spare, then pour hot oil to stimulate the aroma of onion and ginger, delicious is ready.

Celery as a high nutritional value of vegetables, its protein and phosphorus content than the melons and fruits are more than 1 times higher, usually eat more celery's, can speed up the intestinal tract peristalsis, enhance bone health.

Ingredients needed: celery, dried tofu, dried onion, garlic, red thread pepper, red dried pepper

Seasoning: cooking oil, salt, chicken powder, pepper, cooking oil, soy sauce

1. wash a handful of celery cut into segments, dried bean curd two or so cut into thin strips, half a shallot cut into horseshoe slices, a few garlic cut into garlic slices, red thread pepper remove the root cut into diagonal slices, and onion garlic put together, and then put a few red dry pepper spare.

2. Add water to the pot, add salt to the bottom taste, add vegetable oil to increase brightness, after the water boils into the dried bean curd, and then into the celery blanching 30 seconds, you can fish out the water control.

3. Heat a frying pan and add cooking oil, add onion, garlic and chili pepper, stir-fry the aroma and then pour in the dried celery, stir-fry quickly to start seasoning: add salt, chicken powder, pepper, oyster sauce to taste, cook 5 grams of soy sauce from the side of the pan, stir-fry evenly.

4. Continue to change the heat and stir-fry quickly for a minute to dissolve all the seasonings in the pot, you can turn off the heat and put the pot on the plate.

2 cold dishes

Cucumber and onion are commonly seen in supermarkets and markets, and they are also two common vegetables. In spring, the climate is changeable and it is the period of cold and flu, and the heat detoxification of cucumber and the bactericidal effect of onion can effectively prevent cold and flu, so you may make a plate every day and share it with your family.

Ingredients needed: cucumbers, red peppers, green peppers, onions, garlic

Seasoning: salt, sugar, seasoning, vinegar, sesame oil, green onion oil

1. Wash one cucumber, first cut off the head and tail, pat flat with a knife, cut into 2 cm wide sections, put into a basin, add 2 grams of salt, mix well and set aside to marinate for 5 minutes.

2. Cut the red pepper halves into diamond-shaped pieces, and the green pepper halves into diamond-shaped pieces as well, and put them in a plate with the red pepper to match the color, and put the onion halves into a bowl of water and soak them for 3 minutes to remove the pungency of the onion. Then take out and cut into wide strips, break them up with your hands and put them together with the red and green peppers.

3. Put two cloves of garlic into a small bowl, add 1g of salt, 1g of sugar for freshness, 10g of flavoring, 10g of vinegar, 3g of sesame oil, 3g of onion oil, stir well with chopsticks, pour into the bowl with cucumber, add onion and green and red pepper, turn the bowl upside down and mix well, then it is ready to be served.

This dish is very friendly to women and although it is a traditional snack, its collagen is great for beauty. Usually eat chicken claw is to buy others do well, because many people feel that the practice of chicken claw is too complicated, the following will teach you the easy practice of chicken claw, no longer have to run to buy outside.

Ingredients needed: chicken claws about 10 ginger pepper small onion garlic small rice pepper cilantro

Seasoning: cooking wine, salt, sugar, monosodium glutamate, soy sauce, vinegar, red oil, onion oil

1. Prepare about 10 phoenix claws, wash and chop off the claw tips, put in a basin, a piece of ginger cut into ginger slices, put in a small basin, grab a few peppercorns, a small onion knot spare.

2. Start a pot of boiling water, add a little wine, cool water into the phoenix claw, add onion and ginger and pepper, turn on high heat and boil, skim off the foam after the water boils, cover the pot and cook for 10 minutes.

3. A few cloves of garlic patted flat and chopped, put in a small bowl, 4 small rice pepper cut into chili rings, and garlic together, a small handful of chopped cilantro, put together in a small bowl and set aside.

4. 10 minutes later, pick up the onion and ginger, fish out the phoenix claw, put it into a basin of cool water, add ice cubes to soak for 10 minutes, so that the phoenix claw quickly cool down, after 10 minutes, take out the soaked phoenix claw, use a knife to cut on the back of the phoenix claw, remove the chicken bones, chop into two sections, then put it into the basin and set aside.

6. Pour minced garlic, red pepper and cilantro into the basin, add 1g of salt, 1g of sugar, 0.5g of MSG, 5g of soy sauce, 5g of vinegar, 3g of red oil and 3g of onion oil, stir with chopsticks, turn the basin upside down and mix well, then put it into a plate and serve.

2 Soups

One of the most popular food - tofu, it is rich in protein, known as "plant meat", and the absorption rate of tofu is more than 95%, is also a good health food, often eat can help digestion, moisten the dryness.

Ingredients needed: a piece of internal fat tofu, mushrooms, lean pork, tomatoes, eggs, cilantro

Seasoning: cooking oil, cooking wine, salt, pepper, sesame sesame oil

1. a piece of internal fat tofu, first cut into thin slices with a knife, then cut into strips with a diagonal knife, put into a basin, two mushrooms cut into thin shreds, a small piece of lean pork, reshaped and cut into uniform thin shreds, two peeled tomatoes, cut into diced tomatoes, put into a bowl and set aside, beat two eggs in a large bowl, stir well with chopsticks to break, two cilantro, cut into small pieces and set aside.

2. Heat a frying pan, add an appropriate amount of water, after the water boils, put in the mushrooms and shredded meat, slide with a spoon, add wine to remove the fishy, wait for the water to boil again, you can fish out the water control, put in a bowl.

3. re-start the pot and add cooking oil, pour in the diced tomatoes and stir-fry, stir-fry the tomatoes out of the juice, add the right amount of water, the amount of water according to the size of the soup pot to decide, after the water boils, put in the mushrooms and shredded meat, cut tofu, turn on high heat and cook for a minute.

4. Add two spoons of salt and one spoon of pepper to remove the fishy freshness, hook into the water starch to make the soup thick and sticky, the water starch can be hooked in several times, after boiling change to low heat, pour into the egg mixture, rest for 10 seconds, after the egg flower is set, continue to cook for about 30 seconds, you can turn off the heat and pour into the soup pot.

5. Finally, add cilantro for garnish, pour sesame oil, slide a few times with a spoon, delicious is ready.

The main focus in this soup is on tomatoes, with meat as a supplement. Tomatoes often play a role as a "flavor enhancer" in cooking, whether raw or in soups and sauces, to maintain the original flavor. Its nutritional content is also quite high, each person consumes 50 grams to 100 grams of fresh tomatoes per day to meet the body's needs for several vitamins and minerals.

Ingredients needed: lean pork 500g onion, ginger, tomatoes, black fungus, cilantro

Seasoning: cooking oil, salt, pepper, cooking wine, soy sauce, chicken powder, vinegar

1. Prepare 500 grams of lean pork, first cut into thin slices, then chopped into minced meat, put in a pot and set aside. Half of the onion cut into scallions, a small piece of ginger chopped into ginger, and put together with the meat filling.

2. Add 2 grams of salt, 1 gram of pepper, 3 grams of cooking wine to remove the fishy, add 5 grams of soy sauce to taste, then add 30 grams of water, then use your hands to grasp well, then beat an egg, stir well, grasp a handful of corn starch, stir well again.

3. tomato a cut into small pieces, soaked a small handful of black fungus, cut into small slices and tomatoes in a pot, wash a handful of cilantro cut into small pieces, put into a small pot inside.

4. Heat a frying pan and add cooking oil, pour in the tomatoes and fungus quickly stir-fry, add salt 3 grams, stir-fry juice, add the right amount of water, turn on the high heat to boil the water, water boiling and then change the heat to low, squeeze the balls into the pot with the left tiger mouth, change the heat to medium and cook for 3 minutes.

5. After 3 minutes, start seasoning, add salt 3g, chicken powder 2g, pepper 3g, stir to dissolve the seasoning, add vinegar 20g, when the balls float, hook into the water starch, then add the old soy sauce to adjust the color, pour in the cilantro, 15 seconds after you can turn off the heat and serve into the soup pot.

The above 8 home-cooked dishes you have learned, busy day not to supplement the nutrition of how to do, hurry to share with the family to share it, there are dishes and soups, easy to do.

(First Celebrity Chef Editor: Yang Yang)