Today Rong'er for you to share a week of recipes with rice, there are meat and vegetables, balanced nutrition, in the company microwave a heating can eat, are the more heating the more tasty dishes Oh, feel the collection to learn it!
Monday: chicken wings with three sauces + pearl balls
This chicken wing casserole is really good for taking rice with you. The more the wings are heated, the more flavorful they become, and the soup is perfect for mixing with rice after heating.
Ingredients: 1000g chicken wings, 1 green pepper, 1 red pepper, 1 carrot, 2 potatoes, 1 sweet potato, half an onion, 100g parsley, 2 tbsp sweet noodle sauce, 2 tbsp oyster sauce, 2 tbsp tomato sauce, 2 tbsp soy sauce, 1 tbsp honey, 2 heads of garlic, 1 piece of ginger, 2 tbsp salt, 2 tbsp cooking wine, 2 tbsp butter, 1 tbsp pepper, 20g butter, 20g peanut oil
1、Wash the chicken wings, wash all kinds of vegetables, peel the garlic into garlic cloves, slice the ginger and cut 30 grams of onion into shreds.
2: Marinate chicken wings with 1 teaspoon salt, 25g ginger, 30g onion, 1 teaspoon pepper and 2 teaspoons cooking wine for 30 minutes.
3: Put the sweet noodle sauce, oyster sauce, ketchup, honey and soy sauce into a bowl and mix well with a spoon to form the sauce.
4: Peel and cut potatoes, carrots and sweet potatoes into hobnail pieces, cut the remaining onions into pieces, cut the parsley and slice the seeds of green and red peppers.
5、Heat the pot, add vegetable oil and butter, heat to 50%, add onion, ginger, garlic cloves and stir fry for fragrance, then add carrots, potatoes, sweet potatoes and stir fry slightly.
6, then the marinade into the taste of the chicken wings laid into the pot, the marinade seasoning is also put into the pot, add half a small bowl of water, then pour the seasoned sauce into the pot, wipe with a spatula on top of the wings to engage the lid of the pot, high heat turn low heat and simmer for 20 minutes.
7, finally add parsley, green and red pepper flakes stir-fried evenly can be pan.
Ingredients: a small section of lotus root, a small piece of pork, glutinous rice appropriate amount
1, pork cut into small pieces, and then meat grinder into a meat filling.
2. 1 small knot lotus root peeled and rubbed directly into lotus root puree with a grater, so that the texture of the balls made is more delicate and more like eating whole meat balls.
3, after wiping and pork all poured into a large bowl, add a handful of onion and ginger to enhance the flavor, and then a spoon of salt, half a spoon of sugar, a little chicken essence and pepper, a spoon of soy sauce, a spoon of oyster sauce, a spoon of starch, and finally knocked an egg, stirring for a while to let the meat filling on the strength, so that the meatballs do not easily fall apart when cooked, lotus root puree is water inside, the meat filling will be slightly thin, but no matter;.
4, now to pinch the pills, pinch the pills directly into the 1 hour soaked glutinous rice in advance, roll on a circle so that the pills are covered with glutinous rice, and then directly to the plate inside, white fat pearl pills are also ready;.
5, then on the pot of steam, high heat 40 minutes can be removed from the pot;.
6, pearl balls have been steamed, open the lid on the smell, I feel that I can eat several in one breath, really too greedy;.
Tuesday: Steamed loofah + diced lotus root with sweet and sour sauce
Ingredients: 2 loofahs, 1 longkou vermicelli, 2 sausages, 1 handful of dried shrimp, chopped green onion, soy sauce, sesame oil
1, 1 Longkou vermicelli, add warm water to soften. Do not boil water, or soak cooked, and then cooking is rotten, the taste is not good. Soak this fan with warm and cold water is fine.
2, a handful of dried shrimp, also soaked in warm water. Small shrimp soaked without processing, a little larger bubble can be cut with scissors a little smaller. Shrimp here is mainly fresh.
3, two loofahs, peeled and cut into small sections, cut in half and then cut in half again, cut into these small long strips can be. Afraid of oxidation blackened can add clear water soaked, immediately if you can do without.
4, sausage 2 two slices, cut and put aside first. Sweet and salty I prepared one each, depending on personal taste. Some are using the Canton sweet sausage, but also some people use our southern sausage, so I used one as well.
5, and then cut some chopped green onion and set aside.
6, then we prepare a plate, first lay the soaked vermicelli and then put on the loofah, sausage, dried shrimp.
7, the last simple seasoning a taste, add soy sauce, sesame oil is enough, sausage and shrimp, and soy sauce are salty, salt will not have to add.
8, start a pot of boiling water, water open into the loofah, steam for 15 minutes on high heat is enough. Loofah using the steam way, both simple, but also 100 percent to retain the original flavor of the ingredients, eat more delicious and healthy.
9, out of the pot with a little chopped green onion can be opened to eat.
The delicious steamed loofah is ready, the loofah tastes fresh and tender, the vermicelli tastes salty and tasty, light and refreshing, not greasy at all.
Diced lotus root with sweet and sour sauce
Ingredients: lotus root, 1 spoon of soy sauce, 2 spoon of white vinegar, 3 spoon of sugar, 1 spoon of salt, 1 spoon of cornstarch, appropriate amount of water, appropriate amount of chopped green onion
1, lotus root peeled, cut into small pieces, first blanch the lotus root, boil it and then pull it out and control the water.
2. to make a sauce, 1 spoon of soy sauce, 2 spoon of white vinegar, 3 spoon of sugar, 1 spoon of salt and mix well.
3. 1 tablespoon of cornstarch and an appropriate amount of water, mix.
4: Heat the oil in a wok, stir-fry the lotus root first, pour the sauce in and stir-fry the lotus root until it is fully colored, then add the starch water. Bring to a boil and then collect the soup and it is ready.
5, before serving a handful of green onions, sweet and sour crisp sweet and sour lotus root is ready, eat the taste of crisp and tender, acid with a little sweet, very appetizing rice.
Ingredients: one pound of beef brisket, 2 tomatoes, 1 potato, 1 carrot, 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 2 star anise, 3 fragrant leaves, 2 fragrant sand, 4 slices of ginger, 3 scallions, knotted scallions, sliced ginger, cooking wine, salt
1, first prepare a pound of beef brisket cut into pieces, followed by a pot of blanching cold water, add knots of green onion, ginger, cooking wine to stink. After boiling, skim off the foam, fish out and drain the water and set aside.
2, then prepare 2 tomatoes, cross the knife after heating water soak for 5 minutes, hot a better to go to the skin, gently torn off, and then remove the tip and cut the pieces of spare.
3: Prepare another potato and a carrot, peel first, then cut into hobnail pieces, put into a bowl and add water to soak to avoid oxidation and discoloration.
4, then we start a pot of hot oil, add a small handful of icing sugar stir-fried sugar color child, the color of the pot began to darken when poured into the brisket, then stir-fried color. 1 minute after the tomatoes are also poured in together, stir-fried soup began to season children.
2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 2 star anise, 3 fragrant leaves, 2 fragrant sand, 4 slices of ginger, 3 scallions, 7, stir-fry evenly and then add a large bowl of boiling water, boil over high heat to low heat and continue to cook for one and a half hours.
5, open the lid is really super fragrant, then add potatoes and carrots and continue to cook for 15 minutes. This time the potatoes and carrots are also cooked, and finally add a spoonful of salt to taste and turn off the heat, the fragrant tomato and potato stew beef brisket is ready.
Ladle it out in a small casserole dish, continue to eat while cooking over low heat, hot this pot is too fragrant, the soup is mellow, the brisket cooked soft and flavorful, potatoes and carrots are also absorbed by the soup, eat rich and soft. A mouthful of meat to a mouthful of soup, sweet and sour taste, very good food.
Thursday: radish balls + fried dried beans with garlic and pork foam
Ingredients: radish, salt, pork 360g, ginger, egg white, garlic, chili, cucumber, scallions, flour, oil
Sauce: a spoon of salt, a spoon of sugar, a little pepper, two spoons of soy sauce, a spoon of oyster sauce, half a bowl of water
1, radish first to peel, wipe into shreds, cut smaller, add a little salt to marinate for 10 minutes;.
2, pork cut a little smaller (360 grams), add a piece of ginger, stir into the meat filling. Separate an egg white out and add it to the meat filling, the role of egg white is to make the meat more tender, so it is not recommended to use the whole egg mixture.
3, now to prepare some side dishes, garlic and chili also to some, according to their own taste to decide the amount, stir and put aside first, cucumber cut into slices, and then cut some chopped green onion, mix some sauce: a spoon of salt, a spoon of sugar, a little pepper, two spoons of soy sauce, a spoon of oyster sauce, half a bowl of water can be.
4, radish also pickled, do not have to squeeze out the water, directly add in, but the white radish moisture will be particularly sufficient, can be slightly squeezed, to a spoonful of starch, a spoonful of flour, with a hand grasping mix grasping mix, can be grouped into small balls can be, feel dry can add some water in moderation, if you feel thin can add some flour, but can not add too much, or eat will feel too heavy flour taste, affecting the taste;.
5, rub the hands when you can rub some oil, it will not be easy to stick to the hands, all done can be ready to fry, to pour the oil, heat and test the oil temperature with chopsticks, when you see a small bubble up, you can turn a small fire under the pills, slightly fried for a while after gently turn the bottom of the pot, low heat frying 6 minutes and then fish out;.
6, this time the pills are not fully colored, turn high heat to prepare for the second re-frying, the oil temperature to turn low heat under the pills, this time up to one minute can be removed from the pot;.
7, first let it drain the oil, add a little oil to the pot, hot oil under the garlic and chili stir-fry fragrant, seasoned sauce poured in, boil and add a bowl of starch water thickened, cooked over low heat until thickened can be removed from the pot, turnip balls are ready;.
The outside is crispy texture, the inside of the radish and meat are particularly tender, and then pour on the soup, sprinkle some green onions, the flavor is more concentrated, fried balls can not be eaten put in the freezer to freeze, when cooking hot pot directly added to the good!
Stir-fried dried beans with garlic and pork foam
Ingredients: pork, garlic, dried beans, millet pepper, garlic, cooking wine, soy sauce, soy sauce, cooking oil, corn starch
1, 200 grams of pork, first cut into small pieces, add some grated ginger directly with a meat grinder to beat into meat froth.
2, a handful of garlic, wash and head and tail cut into small dice.
3: 2 pieces of dried beans, washed and also cut into small dice and set aside.
4, then cut some small rice pepper and garlic.
5, start a pot of hot oil, garlic, then pour in the meat froth, stir-fry until the color turns white and start seasoning children, cooking wine, soy sauce, soy sauce, cooking oil.
6, stir-fry evenly and then pour in the dried aromatic, high heat stir-fry for 2 minutes and then pour in the garlic moss, continue to stir-fry for a minute.
7, then add salt, sugar, chicken, pepper, starch water, stir-fry evenly over high heat to collect the juice can be removed from the pot.
This is a delicious and simple meal, crisp, appetizing and appetizing, but especially costly rice.
Friday: Potato pancetta + fried lily with Dutch beans
Ingredients: potatoes, pork, green and red peppers, ginger, garlic, soy sauce, soy sauce, oyster sauce, white sesame seeds, salt, chicken essence
1, 2 potatoes peeled, cut into small dice, cut and soaked in water to prevent oxidation, but also soak off the excess starch, so that the taste more crisp, a small piece of pancetta, cut into small dice spare; green and red peppers, 3 each, cleaned and cut small circles spare.
2, then cut some ginger and garlic.
5, start a pot of hot oil, pour into the pancetta, stir-fry grease, add ginger, garlic, dried chili, soybean paste stir-fry.
6, then pour in the diced potatoes, stir-fry over high heat evenly seasoned children, soy sauce, soy sauce, oyster sauce, mix well and continue to stir-fry broken raw.
7, then add green and red pepper stir-fry for 1 minute, add salt, chicken seasoning children, stir-fry well and then you can turn off the heat.
Sprinkle a handful of white sesame seeds before serving, and the delicious roasted potatoes with pancetta are ready.
Fried Lily with Dutch Beans
Ingredients: 50 grams of lily, 250 grams of Dutch beans, onion, garlic, salt, chicken essence, soy sauce
1, 50 grams of lilies with warm water soak 1 hour, soak and start a pot of boiling water. After the water boils, add a pinch of salt and two drops of cooking oil, pour in the lilies blanching for 1 minute, take out and drain the water and set aside.
2, then to deal with the Dutch beans, remove the head and tail, and then wash it to control a control of water.
3, start a pot of oil, hot oil under the onion and garlic, bursting and then pour in the Dutch beans stir-fry over high heat.
4, after the color darkens pour lilies, continue to stir-fry together for 1 minute, then add salt, chicken essence, soy sauce to taste.
Before serving, add a handful of minced garlic. Stir-fry the garlic aroma and then you can plate it up. With the Dutch beans taste crisp and tender, and the color looks good.
Saturday: small crispy pork + stir-fried vermicelli with cabbage
Ingredients: 800g of pork, 1 small handful of pepper, 100g of sweet potato starch, 30g of flour, 2g of salt, 2 eggs, a little water, wine, salt, sugar, pepper, minced ginger, minced garlic, pepper, chicken seasoning, chopped green onion, diced chili pepper, soy sauce, dark soy sauce
1, first to fry some pepper, low heat into the pepper stir fry, pour out and use a rolling pin to mash the spare.
2, 800 grams of pancetta, cleaned and peeled first, then cut into small long strips, fried crispy meat with pancetta, taste lean but not wood, more delicious.
3, cut and pour into a bowl, add 1 tablespoon of cooking wine, 1 tablespoon of salt, half a tablespoon of sugar, 1 tablespoon of pepper, and then a little minced ginger and garlic, grasp and mix well and marinate for 20 minutes to taste.
4, then we will mix the batter, add 100 grams of sweet potato starch, 30 grams of flour, 2 grams of salt, and then beat 2 eggs, mix it and then add a little water, mix into a fine thick batter, like this can be.
5, and then the marinated meat directly into the grasp mix evenly, so that each piece of meat can be covered with a layer of batter on it.
6, then start a pot and pour oil, oil temperature 5 minutes hot under the meat frying, coated with batter meat strips one by one into the pot. First low heat slowly fried, the first time mainly to cook the meat fried thoroughly, about 6 minutes or so. Deep-fried until all float up, the surface looks a little burnt after fishing out.
7, then turn high heat and continue to heat the frying pan, 8 minutes under the pan frying. 1 minute or so the color of crispy meat changed, fried to a golden brown immediately fished out.
8, sprinkle their favorite seasonings on it, delicious crispy meat is ready. The crispy, really good, do not believe you listen to the sound, really is full of crispy mouth. Directly eat it is particularly delicious, but there are many ways to eat crispy meat, but also can be used to cook soup and steamed.
9, the next first to mix a sauce, half a bowl of water, 1 tbsp salt, 1 tbsp soy sauce, half a tbsp soy sauce, 1 tbsp cooking wine, half a tbsp chicken seasoning, mix well on it.
10, then put the crispy meat into a bowl, pour on the seasoned sauce, and finally put some ginger on the surface. Then put it into the steamer, 1 hour on high heat, and take a plate and invert it out after it comes out of the pot.
Sprinkle some small scallions and chili pepper rings to garnish, the delicious bowl of crispy pork is ready. After steaming, the meat is more soft and delicious, tender and smooth, fatty but not greasy.
Fried Vermicelli with Cabbage
Ingredients: cabbage, vermicelli, large, ginger, red dry pepper, green onion, pork, cooking oil, Sriracha
1, cabbage cut from the middle, remove the hard core inside, and then cut into thin shreds, cut into a bowl of water, add a spoonful of salt, soak for a few minutes.
2, soaking time we come to prepare ingredients, a few grains of garlic cut into garlic slices, a small piece of ginger cut into ginger shreds, a few red dry pepper cut into segments, a green onion cut into scallions spare. Prepare a small piece of pork, fat and lean meat to cut separately, and then put into the basin for backup.
3, the cleaned cabbage control water spare.
4, boil water in a pot, put in a handful of sweet potato vermicelli, cook until 80% mature, fish out, put in a bowl of cool water to cool, so as to avoid sticking vermicelli, then pour into the drainage spoon to control the water, put into a small pot, add a little cooking oil inside, then add a little soy sauce, stir well with chopsticks, so that the vermicelli, color and taste, will not stick to the pot, will not lump into pieces;.
5, start the pan add a little cooking oil, add fat, stir fry grease, then add lean meat, stir fry lean meat until browned. Add ginger, garlic and red dry pepper stir-fry, cook a little wine to fishy aroma. Then pour in the shredded cabbage, turn on the high heat and stir-fry, stir-fry the cabbage until broken and soft. Add the vermicelli and begin to season, adding a spoonful of salt, a little chicken seasoning and a spoonful of soy sauce from the side of the pot.
6, open medium heat stir-fry 30 seconds, add green onions, stir-fry evenly, you can start the pan and plate.
Dedicated to sharing the most delicious delicacies and snacks with the simplest ingredients, I am Rong'er, sharing a cuisine for you every day, learn to eat like this to make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! We will see you next time.