When we think of apple cider vinegar, we typically picture a small glass bottle filled with an orange juice-like fluid. It’s usually used to make salad dressings, food preservatives, and marinades. Made from crushed apples that are fermented in yeast, apple cider vinegar has a lot to offer. It’s very safe to assume that bringing this concoction into your diet will give you many health benefits. In fact, there are more health benefits of apple cider vinegar than you could imagine! So, what are these health benefit? Let’s find out.
Has Drinking Apple Cider Vinegar Always Been a Thing?
Everyone is so health-focused these days. With a substantial increase in life expectancy and ability to stay in your career longer than any previous generation, you can bet we must be aware of how to take proper care of ourselves. Even though the phenomenon of drinking the stuff seems to only be up-and-coming, the truth is that it has been around since ancient times. It seems that apple cider vinegar providing health benefits to our diet is more of a re-discovery, if anything.
How Is It Any Different From Regular Fruits and Vegetables?
Similar to any standard fruit and veggie, this special vinegar improves overall bodily function. However, it contains many of the same nutrients all in one place rather than going through a variety of healthy foods to receive the same benefits. Some of these benefits vary, depending on whether you are using apple cider vinegar for skin, drinking it in the morning, or mixing it with another flavoring like honey.
The cures that can be achieved by drinking the concoction vary and include major benefits such as reduction in heart disease, protection against cancer, and a better digestive track. Others that are more surprising yield healthy hair, anti-aging properties, and even better breath. That’s right, toss those breath mints aside!
What Should I Expect With This In My Diet?
I’m not saying you should drink this concoction straight every morning. The acetic acid will definitely do more harm than good. If taken carelessly, the vinegar acid can cause an upset stomach or a sore throat. It may even damage teeth and affect medications you could be taking.
From my research, one-to-two tablespoons of fifteen milliliters or four teaspoons of twenty milliliters allow one to live their best life. When taken properly with meals, you can be confident that you’re going to feel good and look great as it helps keep your overall weight in check. I have done this with everything from salads, grilled chicken plates and sandwiches for the best affect. The only thing I would expect to lose from this diet is poor health habits.
Overall, having this natural remedy as part of your weekly lifestyle shows tremendous benefits to those taking the health plunge. Sure, it may not be the best tasting thing out there, but it definitely will help lead you to your best, healthy life. Your grand kids will thank you!