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Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Hello everyone, this is Sister Xiang said food, after the autumn, autumn is getting thick, cold winter is coming, this time of year, the weather is not only cold, but also very dry, a little inattention will have dry fire. This time to the family to arrange a bowl of warm heart and stomach and moisten the dry soup, the family praised you thoughtful. Today, we recommend seven home-made soups that warm the heart and stomach, and also moisten dryness, which both adults and children love to drink.

A, morel mushroom yam lean pork soup

Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Prepare ingredients: half a catty of lean meat, 1 yam, 6 morels, 3 figs, appropriate amount of lotus seeds, starch, salt.

Steps to do.

1, clean and cut the lean meat into slices, add cornstarch and salt and marinate well for ten minutes. Sheep tripe and lotus seeds cleaned and soaked in water for ten minutes. Peel the yam and cut into small pieces.

2, the lean meat, morels, lotus seeds, figs into the pot, add an appropriate amount of water, first open the fire to boil, and then turn to medium heat cook for half an hour.

3, then add the yam, continue to stew for half an hour on, then add salt to taste, stir evenly to taste can be removed from the pot.

Two, lotus root and yam pork ribs soup

Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Prepare ingredients: lotus root, yam, carrot, pork ribs, ginger, salt and pepper.

Steps to do.

1: Peel lotus root and then cut into small pieces, peel yam and then cut into small pieces, cut carrot into small pieces. Wash the ribs well, blanch them in cold water, skim off the foam and then fish them out and set them aside.

2: Prepare a casserole, put in the ribs, lotus root, carrot and ginger, cook for an hour, then put in the yam and continue to cook for half an hour.

3, finally add salt and pepper to taste, stir well and you can take out of the pot.

Three, carp and bean curd soup

Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Prepare ingredients: carp, water tofu, ginger, green onion, wolfberries, salt, cooking oil.

Steps to do.

1: Clean the carp, dry it, fry it in a pot until the surface is golden brown, put it in the right amount of boiling water and boil it on high heat.

2, add ginger, green onion and water tofu cubes, continue to cook for about 10 minutes, cook until the soup is thick and white, add salt, wolfberry and stir well to pot.

Four, potato and carrot pork ribs soup

Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Prepare the ingredients: potatoes, carrots, ribs, ginger, salt.

Steps to do.

1, potatoes and carrots were peeled, and then cut into hobnail pieces. Wash the ribs, blanch them in cold water, skim off the foam and then fish them up to control the water and set aside.

2, start a pot of oil, put the ribs stir-fry a few times, then add an appropriate amount of water, add sliced ginger, cover and cook for 45 minutes.

3. Then put the carrots and potatoes in and continue to cook for fifteen minutes. Finally, add salt to taste, stir well to taste can be removed from the pot.

Five, carrot corn pig trotters soup

Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Prepare ingredients: pig's feet, carrot, corn, seafood mushroom, ginger, salt, cooking wine and cooking oil.

Steps to do.

1, clean and chopped into small pieces of pig's feet, cold water into a pot of blanching, add wine to remove the fishy, boil the water and skim off the froth, fish out the pig's feet with warm water to clean.

2、Wash and peel carrots, cut into hobnail pieces. Wash and cut the corn into small pieces. Just wash the seafood mushrooms clean.

3, start the pot into a little cooking oil, put the pig's feet stir-fry for a minute, then add the right amount of water and ginger, carrots, corn, also put in, turn to the rice cooker stew for an hour.

4, time is up, then add the seafood mushrooms, add a little salt to taste, continue to cook for ten minutes, stir well can be removed from the pot.

Six, yam and pork belly soup

Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Prepare ingredients: one yam, one pork belly, five red dates, salt, pepper, starch

Steps to do.

1, pork belly with flour and salt scrubbed clean to remove excess grease, and then the entire pork belly cold water into a pot of blanching, blanching the pork belly after fishing with warm water to clean, and then cut into strips.

2: Peel the yam and cut into small sections, clean the dates. Prepare a casserole, put the pork belly, red dates, add the right amount of water, cover and cook for one hour.

3, then add the yam, continue to cook for half an hour. Sprinkle with wolfberries, add salt to taste to serve.

Seven, chestnut and sago red bean soup

Autumn and winter season more dry, recommended seven home-made soup, warm heart and stomach and moisten dry, adults and children love to drink

Prepare the ingredients: chestnuts, sago, red beans, rock sugar.

Steps to do.

1, chestnuts shelled and cleaned, red beans soaked for an hour in advance, and then cleaned.

2: Boil water in a pot, add red beans, first turn on high heat and cook for 40 minutes, then add sago and chestnuts, continue to cook for half an hour.

3, sago and chestnuts cooked, add icing sugar to taste, continue to cook for ten minutes can be removed from the pot.

The seven home-made soups shared above, daily arrangements for family members to drink, especially in autumn and winter, can warm the heart and stomach and moisten dryness, often drink can improve the body's immunity and promote good health. Pay attention to the fragrant sister said food, share different home cooking every day.