Food

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

At the beginning of autumn, the weather is hot and cold, and there is a big difference in temperature between morning and evening, so if you are not careful, you will catch a cold and cough.

Dry weather like autumn, we should eat more white food, can play the purpose of moistening the lungs, so in autumn we need more white food.

Today I will share with you 4 kinds of food that are suitable for regular autumn eating, come and see what they are!

White food one, autumn pear

【Recommended practice: steamed pear meat pie with salted egg yolk】.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

Ingredients needed: pears, salted egg yolk, pork, ginger, green onion, salt, chicken essence, cooking wine, white pepper, oyster sauce.

Recipe practice.

1, pears peeled off the outer skin, cut into thin slices and then reshape the knife into fine shreds.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

2, pork chopped into minced meat, put into a bowl, add minced ginger, minced green onion, add salt, white pepper, oyster sauce, cooking wine, chicken seasoning, in a direction to mix the meat filling on the strength.

3、After the meat is seasoned to taste, put the shredded pear into it, mix well and make meatballs, put them into a bowl, flatten them and press them into cakes, then put 2 salted egg yolks into the pot and steam them.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

4, steamed after taking out, sprinkle a little minced onion aromatic questions, this salted egg yolk steamed pear meat pie is ready. The crunchy sweetness of the pear just can solve the grease of the pork, so that this meatloaf tastes with a light sweet taste, very good.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

Autumn is suitable for eating more pears, and this season's pears are particularly sweet, not only directly eat delicious, even cooking are particularly great!

White food two, white radish

【Recommended Practice: Shredded Radish Cake

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

Ingredients needed: white radish, egg, small onion, flour, salt and oil.

Recipe practice.

1, white radish cleaned with water and wipe into shredded radish, wipe the shredded radish into a large bowl, knocked into the egg.

2: Finely chop the small onion, add it to the shredded radish, add salt to taste and mix well.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

3: Add the right amount of flour to the shredded radish and make a thicker paste.

4: Pour a little oil into the pan, spoon the shredded radish paste into the pan frying, frying until both sides of the shredded radish cake golden brown can be removed from the pan, eat very fragrant.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

It is said that "radish in autumn is better than ginseng", there are so many benefits of radish, eat more radish in autumn, it can moisten the lungs and increase the appetite. This shredded radish cake is easy and delicious, and it's so delicious when made with a bowl of rice!

White food three, yam

【Recommended practice: stir-fried yam with wood ear】.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

Ingredients needed: yams, fungus, Dutch beans, carrots, salt, sesame oil, oil and water.

Recipe practice.

1, peel the outer skin of yam, clean and cut into slices, cut the yam slices with water with white vinegar soaked up, so that the yam is not easy to oxidation discoloration.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

2, fungus soaked, remove the meridians on both sides of the Dutch beans, carrot slices, and yam together are poured into a pot of boiling water to blanch the water, blanch the water and fish out.

3, pour oil into the pot, add ginger and garlic stir-fry, pour in blanched fungus, yam, Dutch beans and carrots stir-fry, add salt to taste, stir-fry until the salt all melted can be removed from the pot, this fried yam eaten especially crisp and delicious.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

Yam can moisten the lungs and dissolve phlegm, so it is suitable to eat more yam in dry autumn. Fried yam is not only crisp, even the practice is also particularly simple, color matching look very appetizing!

Recommended food four, wild rice

【Recommended practice: stir-fried shredded pork with wild rice】.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

Ingredients needed: wild rice, lean pork, green pepper, garlic, salt, cornstarch, chicken seasoning, white pepper, oil.

Recipe practice.

1, remove the shell of wild rice, cleaned and cut into thin shreds.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

2, lean pork against the grain cut into thin shreds, cut shredded pork into a bowl, add salt, chicken essence, white pepper to taste, seasoned after the amount of cornstarch and oil to mix evenly, to the shredded meat sizing, so that when fried meat will be more tender and smooth.

3, pour oil in the pan, put the shredded meat stir-fry, stir-fry until the shredded meat is browned you can first shred the meat Sheng out of the pan.

4, leaving the bottom oil in the pot, put the green pepper shreds and wild rice shreds stir-fried, stir-fried until the wild rice shreds become soft, add salt to taste, the stir-fried meat shreds also poured into the pot, add a little minced garlic stir-fried together, stir-fried half a minute can be pan, super rice.

Autumn, whether rich or poor, eat more of this "4 white", moisten the lungs to remove dryness, but also increase appetite

Water bamboo is available in late summer and early autumn every year, it is very nutritious, especially suitable for autumn time, use it to stir-fry shredded pork, not only good taste, but also especially appetizing to eat.

These 4 foods are the white foods that I have introduced to you for autumn, each of them is delicious, so if you like them, collect them and try them when you have time!