Melatonin is a natural way to help you get your zzz's. Before you buy a sleep aid, consider whether you need it for yourself, your child, or your dog. It's also important to know the weight of the person taking the supplement since the less you weigh the less melatonin you need to help you fall and stay asleep. Here are the best melatonin brands in liquid, tablet, and chewable forms.
Natrol melatonin comes in dissolvable tablets that taste like strawberries as it fades away within a few seconds. There isn't any need for you to drink water with this tablet. Natrol has 10 milligrams of melatonin, which is a good dose for all adults regardless of size.
For those who have a difficult time taking pills, the NOW Supplements melatonin supplement comes in liquid form. It has three milligrams of melatonin per dose and doesn't contain any harmful chemicals or toxins. An added plus is NOW Supplements is affordable.
A little bit of melatonin is okay for kids to take, and Zarbee's has a formula specially made for little ones. This supplement comes in easy to chew gummy-like tablets that are easy and fun for kids to take. Each dose has one milligram of melatonin, which is the correct dose for kids.
The OLLY melatonin gummy tablets also include chamomile, L-Theanine, and lemon balm. Together these ingredients help you get a more restful and deeper sleep than melatonin alone. All of these ingredients are natural.
This spray melatonin by Source Naturals works faster than either gummies or even dissolvable tablets. This small bottle of sleep aid is very convenient and is the perfect solution for traveling.
You can help your pup sleep through anything with a little bit of melatonin. K9 Choice is developed to work with dogs and help them not only sleep, but also relax and calm anxiety by reducing the levels of the stress hormone, or cortisol.
You might benefit from a little melatonin if you find youself having trouble falling, or staying asleep. The best part of melatonin is it is a natural supplement, so it isn't easy to become addicted to it. Natrol melatonin quick dissolve tablets works fast and tastes good. It dissolves on your tonuge, and you don't need water to take it. But the Source Naturals sleep science melatonin works even faster because it is a spray. It is also in a convenient, travel-sized bottle.
For helping your dog sleep, you can give him melatonin, too. Just make sure it is a supplement that is made specifically for him. We recommend K9 Choice Melatonin for Dogs.