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Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

This issue: do not worry about breakfast, teach you 10 breakfast practices, the practice is simple and nutritious, eat every day without repeating

The plan of the year lies in the spring, the plan of the day lies in the morning, breakfast is one of the three meals a day, a very important meal, breakfast to eat well, do not eat breakfast, is not good for health.

Are you still worried about what to eat for breakfast every day? Breakfast should not be the same every day, and there is no need to stick to the rules. In the morning, you can eat leftovers from the previous night, yogurt and fruit, fried rice and noodles.

Do not worry about breakfast, teach you 10 breakfast practices, the practice is simple and nutritious, do not have to eat take-out, get up a little early to do, eat every day without repeating, the following together to see what are the breakfast practices:.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

Ingredients needed: noodles, prawns, cooked egg, bok choy, oil and salt to taste, 1 green onion, 1 piece of ginger, 2 cloves of garlic, ½ teaspoon of white pepper, 1 sugar spoon of soy sauce, ½ tablespoon of cooking wine

Steps to do.

1. Prepare the required ingredients, wash the cabbage, drain the water, noodles are best to use fresh noodles, taste strong, hanging noodles can also be used.

2. the prawns cut off the prawn gun, shrimp whiskers and shrimp feet, and then toothpicks to pick off the shrimp line, the head of shrimp cut off with scissors, placed in a bowl for use, shrimp body with scissors to cut the back of the shrimp, so easy to taste, the shrimp body into the bowl, add cooking wine, white pepper, a little salt, grasp, marinate for 10 minutes, so as to remove the fishy smell of shrimp.

3. Add oil to the pan and heat, stir-fry shrimp heads, chopped green onion, shredded ginger, garlic slices together, tap the shrimp heads with a frying spoon, squeeze out the shrimp yolk, some of the color will become rosy.

4. Add the right amount of water, then add salt, soy sauce and cooking wine, boil, cook for 2-3 minutes to cook out the fresh taste of shrimp head.

5. the shrimp head and onion ginger garlic together to fish out do not.

6. Lower into the shrimp body and cook for 1-2 minutes.

7. Then cook the noodles, cook the noodles until almost cooked, add the vegetables, cooked together, turn off the heat, serve, peel the cooked eggs, cut in half, placed in a bowl, a bowl of fresh flavor, nutritious and delicious fresh shrimp noodles are ready.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

【Squash noodles in soup with shredded pork】Required ingredients: 150g hanging noodles, 1 bag of squash, 100g pork, 1 vegetable, oil and salt to taste, 1 green onion, 1 piece of ginger, 1 tablespoon of soy sauce, 1 teaspoon of white pepper, ½ teaspoon of chicken essence

Steps to do.

1. peel off the leaves of rape, cast clean, chopped green onion, chopped ginger, pork cut into chopsticks or so thick silk, add a little white pepper, starch, a little water, grasp well, so that the meat fried taste tender, taste not old.

2. Heat the oil in the pot, add the chopped onion and ginger to pop.

3. Stir-fry the shredded meat, stir-fry the shredded meat, stir-fry the shredded meat until the color turns white, drizzle in soy sauce, stir-fry the shredded meat for color, stir-fry the squash evenly.

4. Drizzle into the appropriate amount of water, add a little salt, chicken, white pepper, boil, cook 1-2 minutes, turn off the heat, serve for use.

5. Add water to the pot and boil, put in the hanging noodles, cook the hanging noodles, put in the oilseed rape and scald it, fish it out together, put it in cool boiling water and cast it to cool, fish it out and drain the water, put the noodles and oilseed rape in a large bowl.

6. Add the shredded pork with squash and soup, sprinkle some chopped green onion, and mix it when eating.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

Ingredients needed for [Hot and Sour Noodles]: 300g hanged noodles (for two people), appropriate amount of crispy peanuts, appropriate amount of crispy soybeans, half a bag of squash, 1 sprig of cilantro, 1 small onion, 2 small cabbages, appropriate amount of oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 3 tablespoons of balsamic vinegar, ½ tablespoon of sugar, 1 tablespoon of soy sauce, 1 teaspoon of pepper powder, ½ tablespoon of chili powder, 1 teaspoon of chicken seasoning

Steps to do.

1. Prepare the required ingredients, with the hanging noodles is the ordinary hanging noodles, crispy peanut rice and soybeans, the family has to put, no need to put, with peas can also be.

2. cut the cilantro into small pieces, mince the garlic, mince the ginger, cut the scallions, and use the bagged squash for the squash.

3. Put the chili powder and pepper powder, ground ginger, in a heat-resistant container.

4. Heat oil in a wok, pour half of the hot oil into a bowl with chili powder, ground ginger and pepper, stir well, then pour in the other half of the hot oil and fry the seasonings to get the aroma.

5. Then add soy sauce, balsamic vinegar, salt, sugar, white pepper, chicken essence, and stir well. Drizzle in boiling water and stir well, so that the hot and sour sauce is ready.

6. Add water to the pot and boil, put in the hanging noodles to cook, cook the noodles until almost cooked, put in the cabbage, with vegetables according to personal taste, what vegetables are put in the home, such as: spinach, rape, lettuce can be.

7. Cook the noodles and vegetables together and put them in water for a while, so that the noodles are strong to eat. Then fish out the noodles and vegetables together and drain the water.

8. Mix the spicy and sour sauce, pour it into the noodles, then add garlic, cilantro, scallions, squash, peanuts, soybeans, and mix it when you eat, so a bowl of spicy and sour appetizing noodles is ready.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

Ingredients needed: 1 bowl of leftover rice, 2 eggs, oil, 1 small green onion, 2 tablespoons of soy sauce, 1/3 tablespoon of soy sauce

Steps to do.

1. Prepare the required ingredients, set aside the leftover rice, do not stick together.

2. Crack the eggs into a bowl and whisk well, cut the scallions.

3. Heat the oil in a pan, pour in the egg mixture, wait for the egg mixture to solidify slightly, scratch with chopsticks, scramble into small pieces, set aside.

4. Add a little more oil to the pot, stir-fry the scallions, add the rice and stir-fry evenly, stir-fry the rice, add the egg pieces and stir-fry evenly.

5. Drizzle in 2 tablespoons of soy sauce, 1/2 tablespoon of soy sauce, stir-fry evenly over high heat, serve.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

[Minced pork and egg fried rice] Ingredients needed: 1 bowl overnight rice, 2 eggs, 100g pork, 1 handful leek, oil and salt to taste, 1/2 teaspoon white pepper, 1/3 tablespoon cooking wine, 1/3 tablespoon soy sauce

Steps to do.

1. Prepare the required ingredients, set aside the rice so that it does not form a ball when fried, and select and wash the leeks.

2. Knock the eggs into a bowl, beat them, cut the pork into pieces, add a little salt, cooking wine, white pepper, soy sauce, mix well and marinate for a few minutes so as to remove the fishy taste of pork, cut the leeks into small pieces.

3. Heat the oil in a pan, pour in the egg mixture, heat until the egg mixture is slightly solidified, scramble with chopsticks and scramble into small pieces, set aside.

4. Add a little oil back into the pot, stir-fry the minced meat, stir-fry the minced meat until the color turns white, then stir-fry the rice over high heat, stir-fry the rice to spread out, do not have rice balls.

5. Add the scrambled egg pieces, stir-fry quickly and evenly, do not fry for too long, fry evenly on it.

6. Add the leeks, add salt, stir-fry quickly, stir-fry the leeks to darken the color, turn off the heat, serve on a plate.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

【Goose bumps soup】Required materials: 1 small bowl of flour, 1 tomato, 1 egg, 1 ham sausage, 1 cilantro, oil and salt, a few drops of sesame oil, 1 section of green onion, 1 piece of ginger

Steps to do.

1. Prepare the required ingredients, parsley and tomatoes washed, put ham hock is to add some flavor, do not like to eat can not be put.

2. remove the tomatoes from the tips and cut them into dice, you can also remove the skin of the tomatoes, cut the top of the tomatoes with a cross cut and scald them with boiling water, then peel off the skin and cut them into dice, cut the ham hock into dice, cut the parsley into small pieces, knock the eggs into a bowl and stir well with chopsticks so that the egg whites and yolks are fully integrated together.

Pour the flour into a bowl, set the tap to dripping and place the bowl with the flour under the tap so that the water drips down onto the flour while stirring in a circle with chopsticks until the flour is evenly mixed into small lumps. Or put the flour in the basin, dip your hand in a little water, sprinkle it on the flour, then use chopsticks to stir in a circle in the basin, then dip in water and sprinkle on the dry flour and stir, and so on until all the flour is stirred into small lumps, so that the lumps are ready.

4. Add a little oil to the pot and heat, add the chopped green onion and ginger and stir-fry, then add the diced tomatoes and stir-fry.

5. Drizzle in the appropriate amount of water, then add the diced ham, bring to a boil, and cook for 2-3 minutes.

6. When the time is up, shake the dough into the soup, bring to a boil, and cook the dough until it floats, and the dough floats is cooked.

7. Turn the circle and pour in the egg mixture, stirring the egg mixture into the egg flower, boil, turn off the heat, add salt to taste, drizzle a few drops of sesame oil, sprinkle with chopped parsley, stir well, serve, you can also add some white pepper, the taste is more delicious.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

[Bacon Sandwich] Ingredients needed: slices of toast bread, bacon, cheese slices, quail eggs, salad oil

Steps to do.

1. cut the bacon into triangular pieces, cheese slices, cut in half diagonally.

2. Plug the sandwich maker into the power supply, preheat for 2 minutes, brush the baking dish with a little oil, knock the quail eggs into the baking dish, fry for 8 minutes, serve the quail eggs for use.

3. Add the bacon slices to the baking dish, fry the bacon slices on both sides to brown them, then serve the bacon for use.

Wipe the baking sheet with kitchen paper, be careful the baking sheet is hot, brush the baking sheet with a little oil, put a piece of toast slices, then put the fried bacon slices and quail eggs.

4. Place the cheese slices on top of the quail eggs and put a slice of toast over the top. Put the top lid of the sandwich maker on and time it for 3 minutes.

5. When the time is up, just take the sandwich out.

Tips: The ingredients of the sandwich can be matched with anything you want, and also with some vegetables. The sandwich machine has a wrap-around function to make sandwiches, and the cheese will not flow out after melting. Quail eggs are more nutritious, so use the quail eggs, use eggs can also be.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

Shredded potatoes and ham omelet] Ingredients needed: 1/2 potato, 2 eggs, 1 ham sausage, 1 small onion, oil and salt to taste

Steps to do.

1. Prepare the required ingredients, peel and wash the potatoes, cut the potatoes into shreds, put them in water to wash away the starch, fish out and control the water

2. cut the ham sausage into small dice, chopped green onion, knock the eggs into a bowl and beat them with chopsticks to whip the egg into a froth

3. Add the diced ham and green onions, add salt and mix well

4. Heat the oil in a pan, stir-fry the potatoes, pour the ham and egg mixture over the potatoes and fry over low heat until the egg mixture is slightly solidified.

5. Turn the egg cake over and continue to fry the other side. Fry the egg cake on both sides until golden brown, turn off the heat, pour the egg cake out on a plate, cut it into eight pieces diagonally with a knife and arrange it on the plate.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

Ingredients: 150g chicken, 1 zucchini, 1 egg, 2 tablespoons flour, oil and salt to taste, 1 green onion, 1/2 teaspoon white pepper, cooking wine

Steps to do.

1. Prepare the required ingredients and wash the zucchini.

2. Zucchini with a shredder, wipe into shreds, put in a basin, add salt and marinate for 10 minutes to soften the shredded zucchini.

3. Chop the chicken into a meat paste.

4. Put the chicken puree in a bowl with shredded zucchini, crack in an egg, and add flour, pepper, wine, and minced green onion.

5. Stir well with chopsticks and blend into a paste.

6. Heat the pan with oil, turn off the medium-low heat, scoop out a spoonful with a spoon, place it in the pan and pat it into a round cake shape with the bottom of the spoon, not too thick.

7. Allow one side to cook and shape, then flip over and cook the other side.

8. Repeat the frying process several times, so that you can see the maturity of the small cakes, fry the small cakes golden brown on the outside and cooked inside, serve and control the oil, and fry the rest as you like.

Breakfast does not have to worry, teach you 10 breakfast practices, simple and nutritious, eat every day without repeating

Ingredients needed: 5 eggs, 1 small onion, 2-3 tablespoons of oil, 1 tablespoon of soy sauce, ½ tablespoon of oyster sauce, ½ tablespoon of cornstarch.

Steps to do.

1. Cut the small onion into scallions, put the oyster sauce and soy sauce into a bowl, add half a bowl of water, then add the cornstarch, stir well and mix to make the sauce.

2. Add oil to the pan and heat it up, crack the eggs into the pan and fry them.

3. Fry the fried eggs on both sides to make them golden brown, so that the fried eggs will be easier to taste.

4. After the eggs are fried, drizzle in the seasoning, heat until the soup becomes thick, turn the eggs over, evenly coated with gravy, sprinkle with green onions, turn off the heat, serve on a plate.

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