Science

Does eating an egg a day have any effect on blood vessels? Study publishes results, read early to find out

There is one ingredient that is so varied that it is integrated into all major cuisines and into the daily life of the general public: eggs.

When you search for "eggs" on the Internet, there is nothing more interesting than the variety of ways to make them.

However, the high cholesterol content of eggs is controversial, as some people regard them as a nutritional good, while others are concerned about the health of their blood vessels and are afraid to eat more, and even the scientific community often wavers.

So, does eating an egg a day have any effect on blood vessels? Let's take a look at two studies.

Does eating an egg a day have any effect on blood vessels? Study publishes results, read early to find out

A study of 500,000 people in the United States: not recommended to eat egg yolk

The study was initiated by Zhejiang University, and researchers collected data from 520,000 people in the United States over a 16-year follow-up period and found that the risk of all-cause death, cardiovascular death, and cancer death increased if people ate more eggs, mainly due to increased cholesterol intake.

The average resident in the study was about 62 years old, with an average body mass index (BMI) of about 27, a daily whole egg intake of 8 g and cholesterol of 208 mg per day, according to the researchers.

The study found that an additional intake of 300 mg of cholesterol resulted in a 195% increase in the risk of all-cause mortality and a corresponding 24% and 16% increase in the risk of cancer and cardiovascular mortality.

Does eating an egg a day have any effect on blood vessels? Study publishes results, read early to find out

Second, authoritative research: eating eggs may protect blood vessels

Wu Shouling and other scholars published a related study in the prestigious journal Nutrition. After correcting for age, gender, total calories, blood pressure, and blood lipids, they found that people who ate 3 to 4 eggs per week had the smallest average annual increase in baPWV and were beneficial to cardiovascular health compared to people who ate less than 2 eggs per week.

baPWV can be used to determine the degree of atherosclerosis, and if it is less than 1400 cm/s, it is defined as no atherosclerosis.

Further analysis showed that the risk of atherosclerosis was essentially similar for eating more eggs per week (>4) versus less (<3), with no significant association of effect.

Does eating an egg a day have any effect on blood vessels? Study publishes results, read early to find out

How many eggs are good to eat per day? One is recommended

According to a meta-analysis of prospective cohort studies on "dose effects" published in the prestigious foreign medical journal BMJ, eating one egg per day does not increase the likelihood of coronary heart disease or stroke, according to Professor Liu Ligang of the School of Public Health, Tongji Medical College, Huazhong University of Science and Technology, and others.

However, for people with diabetes, a higher intake of eggs can increase the risk of coronary heart disease.

For growing children, pregnant women and lactating women who need more nutrients, you can eat 2 to 3 eggs a day, but not too many.

Does eating an egg a day have any effect on blood vessels? Study publishes results, read early to find out

If the blood lipids are relatively high, as well as some vascular sclerosis or blood thicker these people must pay attention, it is recommended to eat less, you can eat one every other day or eat a whole egg every day, so it will be easier to metabolize, but also more healthy, the intake of cholesterol will not be a lot, but also can meet the body's daily needs.

How to eat eggs more healthy? We recommend you three small menus

Boiled Eggs with Goji Berries

Choose 25 grams of Chinese wolfberry to boil with the egg in water. After boiling, remove the outer shell of the egg and continue boiling for about 5 minutes, then eat the egg and finish the soup.

Does eating an egg a day have any effect on blood vessels? Study publishes results, read early to find out

Soy milk + egg

Steamed water egg is an everyday dish that many people love to eat. It is smooth and tender, and the steaming method is good for the absorption of nutrients.

Has it ever occurred to you that steaming eggs can actually be done in a different way besides adding water - using soy milk instead of plain water, both to increase the protein content and to reduce the absorption and utilization of cholesterol in eggs through the plant sterols in soy milk?

Scrambled eggs with tomatoes

Scrambled eggs with tomatoes is a dish that many people like to eat, this production method is very nutritious, eggs do not have enough vitamin C, when making eggs can be eaten together with tomatoes, can supplement the eggs inside the lack of nutrition.

The two are a great combination and the preparation process allows for the release of fat-soluble antioxidants, making for better nutrients.

Does eating an egg a day have any effect on blood vessels? Study publishes results, read early to find out

Conclusion: Do you understand?