After work, after school, the family is always worried about what to eat for dinner, dinner is the time for the family to sit together to enjoy the food, to choose a nutritious and delicious, meat and vegetables with healthy dishes. Today Lixiao shares 9 quick dinner practices, simple and fast out of the pot, back home according to the recipe to do, the same day, so you do not repeat a week, even if you eat every day is not tired.
Shredded Pork with Chili Sauce
Ingredients: green pepper, meat, onion and ginger
Seasoning: salt, soy sauce, soy sauce, chicken seasoning, oyster sauce, pepper
1, prepare the right amount of green pepper, first to clean the green pepper, and then remove the tip, directly to the thin shredded green pepper, cut into a bowl of spare.
2, prepare a piece of fresh tenderloin, clean the tenderloin first, and then cut it into wide pieces, and then cut the meat into long and short even shreds.
3, the shredded meat to the marinade, add salt, soy sauce, soy sauce, chicken seasoning, oyster sauce, pepper, mix evenly, put aside to marinate for about 10 minutes.
4, prepare some ingredients garlic ginger, garlic sliced, ginger shredded, put in a bowl
5, a pot of oil, put the green pepper shreds dry stir-fry, stir-fry over high heat, slowly stir-fry to green pepper shreds green color slightly softened, and then add a little salt, so eat more flavor, green pepper stir-fry good Sheng put on the side of the spare
6, the pot again in the oil, put the shredded meat slip pan, and then stir-fry, stir-fry the fat inside the shredded meat, stir-fry until the shredded meat slightly peppery, and then add onion and ginger, continue to give stir-fry,.
7, stir-fried to taste, then add the peppers, add salt, soy sauce, oyster sauce, chicken essence, sugar seasoning, stir-fry for a few moments, before the pan, drizzle some balsamic vinegar along the side of the pan, more delicious taste, stir-fried into the dish delicious both.
Shredded beef with spicy sauce
Ingredients: beef, onion, ginger, chili
Seasoning: pepper, five spices, star anise, cinnamon, allspice, cumin, herbaceous nuts, triple nai, salt, soy sauce
1, prepare a fresh piece of beef, first to clean the beef, and then soak in water, soak for about an hour, soak out the blood inside, but also to remove the fishy.
2, after the beef soak, fish out, squeeze out the blood inside, and then put into a pot, cold water, put onions, ginger, and then put the Chinese herbs, star anise, cinnamon, allspice, cumin, strawberry, and triple nai, boil over high heat, turn down the heat and continue to cook for about 60 minutes
3, prepare a large bowl of dried chili peppers, the first dried chili peppers to cut into chili pepper shreds, and then the chili pepper seeds to get out, or fried when it is easy to fry paste. Get a good chili peppers into warm water inside, wash two times
4, after the beef is cooked, fish out, let cool, directly to break into shredded beef, and then add salt and soy sauce to fully stir well
Set aside to marinate for 5 minutes
5, put some more oil in the pot, put the marinated shredded beef into the stir-fry, low heat slow stir-fry, and then add some sugar, wash the shredded pepper also put in. Stir-fry for about 2 minutes
6, fried to taste, then add pepper powder five spice powder to taste, and then add white sesame seeds garnish aromatic, fried to safe to taste, serve into the plate, delicious and delicious spicy shredded beef is ready.
Although spring is the season of light diet, but also to eat some appropriate meat, especially red meat, beef is a good choice, low fat content of beef, the elderly and children can eat some appropriate more.
Dry-fried String Beans
Ingredients: string beans, meat, onion, ginger, chili
Seasoning: salt, soy sauce, oyster sauce, chicken seasoning, pepper, sugar, bean paste
1, prepare an appropriate amount of fresh seasonal potatoes, the first seasonal beans to pick, remove the head and tail, the tendons to draw off, or eat it will affect the taste, and then put into the water to clean.
2, prepare some four fat six lean pork, directly cut into small pieces, and then chopped into minced meat, do not chop too much, or eat no meat texture, get the minced meat into a bowl
3, prepare some garlic, patted, and then chopped into garlic, and then prepare some ginger, patted, and then chopped into ginger, small onion appropriate amount of directly cut into chopped onion. Dried chili peppers appropriate amount, directly to cut into chili pepper segments
4, pot of hot oil, hot oil, put the beans in to fry a fry, low heat slow fry, fry cooked, fried until goose bumps directly to fish out
5, again a pot of oil, add minced meat stir-fry over low heat, stir-fry the grease inside, the minced meat to completely stir-fry, and then add onions, ginger and garlic to stir-fry. Then add dried chili bean paste, continue to stir-fry red oil, stir-fried sauce flavor
6, fried to taste, add fried string beans, continue to stir-fry over high heat, stir-fry for a few moments, add salt, soy sauce, oyster sauce, chicken seasoning, pepper, sugar, to taste, and then add white sesame seeds garnish to enhance the flavor.
7, stir-fried to taste, stir-fried evenly directly to the plate, delicious and delicious dry-fried string beans are ready, meat and vegetables, eat nutrition and rice.
Sauteed Lamb with Scallion
Ingredients: lamb, onion, garlic, chili
Seasoning: salt, chicken seasoning, pepper, cooking wine, soy sauce, oyster sauce, starch
1, prepare an appropriate amount of fresh lamb, first to clean the lamb, and then soak in water for 10 minutes, so you can soak out the blood inside can also remove the fishy
2, lamb soaked and fished out, cut into small pieces of lamb, and then cut into thin slices of lamb, cut lamb slices into the basin, prepare some onion and ginger, onion cut into scallions, ginger slices, into the water, directly to the grip mix out the onion and ginger water
3, to the lamb slices inside the addition of salt, soy sauce, soy sauce and then pour in onion and ginger water, pepper, fully gripped until the sizing sticky, and then add some starch, gripped evenly, add some cooking oil, stir evenly lock water
4, prepare some more onions, directly to cut into onion slices, garlic appropriate amount of garlic slices, red pepper appropriate amount of cut into diamond-shaped pieces.
5, prepare a small bowl, seasoning sauce, salt, chicken essence, pepper, cooking wine, soy sauce, oyster sauce a little starch, mix well
6, a pot of oil, put the marinated lamb slices, put in the skillet, high heat stir-fry stir-fry meat inside the fat, and then continue, stir-fry, stir-fry until the meat is slightly charred, directly to the Shengxian spare
7: Heat the oil in the pan again. Add garlic and chili pepper, then add the onion, stir-fry soft, then add the fried lamb, pour in the seasoned sauce, stir-fry over high heat
8, fried to taste, directly to the plate, delicious and tasty lamb onion explosion is ready.
[Lixiao has something to say]
Lamb must be given a bubble in advance, otherwise the lamb will be particularly fishy, in addition to lamb marinated, to slip the pot first, so that the lamb tastes better, delicious.
Prawns in oil
Ingredients: prawns, onion, ginger, garlic
Seasoning: cooking wine, soy sauce, sugar, pepper
1, prepare some fresh prawns, first put the prawns into the water to soak for about 30 minutes, so you can soak out the dirt inside, and then fish out the processing prawns
2, when dealing with prawns, the first shrimp feet to cut off, and then the shrimp head to cut open, squeeze out the dirty stuff inside, and then the fishy line of shrimp to fish out, all processed, the prawns into the water to clean, wash until the water is no longer turbid can be
3, prawn processing clean start open back, so that prawns are easy to taste when fried, directly then marinated, add salt, cooking wine and then into the onion and ginger, squeeze out the onion and ginger water, stir well marinated for 20 minutes to make it fully flavored
4, prepare a piece of ginger, cut into thin shreds of ginger, and then prepare a small onion, the white part of the onion cut into onion, onion leaves directly to cut into onion, put into the plate and set aside
5, prepare a small bowl, seasoning sauce, add wine, soy sauce, sugar, pepper. Mix well and set aside
6, prawns marinated, the inside of the onion and ginger to pick out, start a pot of oil, put the prawns frying, low heat slow frying, one side of the frying browning, flip and continue to fry the other side, prawns fried until completely browned
7, the next onion and ginger to put in, and then pour in the seasoned sauce, stir-fry evenly, simmer for about 3 minutes on low heat.
8, prawns stewed, served on a plate, sprinkled with scallions, delicious and delicious casserole prawns are ready
Spring eat more prawns, especially children elderly, shrimp contains a variety of trace elements, especially calcium content is relatively high spring and the golden season for children to grow, often eat shrimp is a good choice.
Garlic and greens
Ingredients: greens, lard, garlic, chili
Seasoning: salt, chicken essence, sugar
1, prepare some oleander, the first oleander to pick, oleander roots to cut off, and then a leaf to break, put into the water to wash, so that the cleaning is more thorough and clean.
2, wash the greens put aside to control the water and set aside. Then prepare some garlic, garlic to prepare some more, patted, directly to chopped garlic, and then prepare some small rice chili, also cut into chopped chili.
3, fried greens are more vegetarian, prepare some pork fat, cut into thin slices of meat, used to stir-fry pork, so that the greens are also more fragrant to eat
4, pot of boiling water, add salt cooking oil, so that the blanching of green vegetables bright green not black, the water is open into the blanching of oleander, blanching broken after straining put aside to control the water spare
5, start a pot of oyster sauce, put the fat stir-fry a stir-fry, stir-fry the grease inside, stir-fry the meat until it shows a charred yellow, and then put in the garlic chili continue to give stir-fry aromatic.
6, stir-fried good, the garlic to add in, stir-fry for a moment, add salt chicken seasoning sugar, and then drizzle some water starch, stir-fry until the soup is thick, served out of the pot, delicious both.
Scrambled eggs with leeks
The best in spring, also known as the first freshness of spring, leeks have a unique pungent flavor. Whether adults or children, eating some leeks on a regular basis can increase the body's resistance.
Ingredients: leeks, eggs
Seasoning: chicken seasoning, pepper, salt, white vinegar
1. Prepare 6 fresh eggs, according to the amount of family, add appropriate, eggs directly into the basin, then add salt to increase the bottom taste, add chicken essence pepper seasoning, and then add white vinegar to fishy, fully stir into the egg mixture, set aside
2, prepare a handful of fresh leeks, leeks should be prepared in the right amount, too many leeks, then you can not eat the taste of eggs, leeks too little, and can not eat the fresh taste of leeks, the first leeks to clean two times
3, clean the leeks, control the water, and then cut the leeks into chopped leeks, try to chop a little, so eat better taste.
4, chopped leeks into the basin, mix well, leeks and egg mixture stirred together, so that the practice is more flavorful, a change from the past.
5, start a pot of oil, put more oil, more eggs, hot oil, pour the leek and egg mixture into it, slow fry over low heat, wait until the eggs are slightly set, then flip, the eggs slowly to scramble
6, the egg mixture has been added enough seasoning, so when scrambled eggs, no need to seasoning, eggs leeks would have been very fresh, without adding too much seasoning, leeks fried until broken leeks eggs to completely fried loose, directly into the dish, delicious both.
[Lixiao has something to say]
Scrambled eggs with leeks is a relatively classic home-cooked dish, and it is very nutritious in spring, whether you eat leeks or eggs. Pour leeks into the egg mixture inside, this method of scrambled eggs, easier to taste, leeks will not be water, out of water are also penetrated into the eggs, eaten with special freshness.
Hand Torn Cabbage
Ingredients: cabbage, pancetta, chili pepper, onion, ginger and garlic
Seasoning: wine, soy sauce, soy sauce, pepper, salt, chicken essence, pepper, oyster sauce, sugar.
1, prepare a large fresh cabbage, first tear off the outer leaves of the cabbage, then cut off the root to keep, and then little by little to break apart
2, break off the cabbage leaves into water, add a little salt, light salt water has a sterilizing effect. Soak for about 5 minutes
3, pancetta appropriate amount, do not like to eat pancetta, you can use four fat six lean pork, you can also stir-fry vegetables with lard, pancetta cut into thin slices of meat, put in a bowl and set aside
4, prepare an appropriate amount of dried chili peppers, directly to cut into chili segments, and then prepare some onions cut into scallions, garlic appropriate amount, patted easier to taste. Green pepper prepared a, remove the seeds to remove the tip, directly to cut into green pepper pieces
5, a pot of boiling oil, the cabbage dry water control put in to stir-fry, cabbage fried soft, directly out of the spare
6. Heat oil in a pot again, put the pancetta stir-fry, stir-fry the fat inside the pancetta, stir-fry until the pancetta is slightly charred, if the oil is too much, then the oil to Sheng out some.
7, then to the meat inside the onion, ginger, garlic and chili pepper and then stir into some pepper, stir-fried aroma, into the wine, soy sauce, soy sauce, stir-fried into the taste, and then put the fried cabbage in, stir-fried quickly over high heat
8, stir-fry evenly, and then start seasoning, add salt, chicken essence, pepper, oyster sauce, sugar, stir-fry until fully flavored, and then serve into the plate, delicious both
Hand-torn cabbage a more affordable home-cooked dishes, the cost of a few dollars, eat crisp and tasty, the elderly and children love to eat, in the spring, more children do a few quick dishes hand-torn cabbage, nutrition and delicious.
Stir-fried Mixed Vegetables
Stir-fried Hopscotch is a very sophisticated dish in the north. It is a popular dish in spring. The colorful dish is not only pleasing to the eye but also always appeals to the appetite. As a vegetarian dish for dinner, it is very popular.
Ingredients: bean sprouts, vermicelli, radish, leek, garlic
Seasoning: salt, chicken essence, sugar, soy sauce
1, prepare an appropriate amount of bean sprouts, bean sprouts is the soul of the fried Hopping dishes, bean sprouts soaked in water, eaten when the more crisp and delicious.
2, prepare a handful of sweet potato vermicelli, wash in water, then pour in hot water, to soften the vermicelli
3, prepare a handful of fresh leeks, spring eating leeks, essential is leeks, leeks washed and controlled dry water, directly cut into leek segments, and then prepare a carrot, use a shredder to rub into a fine carrot shreds, you can also cut your own
4, onion ginger garlic essential, onion cut into scallions, ginger appropriate amount, garlic appropriate amount, patted, and then directly to the chopped garlic ginger, put into a bowl of spare
5, prepare a small bowl, beat in four fresh eggs, add salt to increase the bottom taste, and then add white vinegar to remove the fishy, stir into the egg mixture, set aside
6, vermicelli softened and fished out, and then use scissors to cut a little shorter, pot of boiling water, put the vermicelli boil a boil, cooked and cooked soft and fished out. To the vermicelli inside add soy sauce cooking oil, stir well evenly colored, in addition to anti-viscosity
7, the pot of oil, hot oil pour egg mixture, low heat slow fry, wait until the egg mixture is set, flip, scrambled into small pieces of chopped eggs scrambled into a plate and set aside
8, again a pot of oil, add onion and ginger, then add carrot shreds fried soft, then add dry bean sprouts, continue to stir-fry for 10 seconds, then add leek vermicelli chopped egg
9, stir-fried evenly after the start of seasoning, add salt, chicken essence, sugar, soy sauce, stir-fried for a few moments, stir-fried to taste, directly into the plate, delicious and tasty fried vegetables on the ready
[Lixiao has something to say]
When stir-fried with vegetables, the vermicelli should be cooked and softened in advance, and then add some soy sauce cooking oil, so that when the vermicelli is fried, there will be no sticky situation, and there will be no tasteless situation.