This issue: what to do for breakfast do not worry, teach you 12 breakfast practices, do it in different ways, eat and eat well
As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner. Without breakfast, the efficiency of work and study will decline, and it is very important to eat a nutritious breakfast every day for your health.
Many people are worried about what to do for breakfast, most people can use sleep, too late to prepare and many other excuses as a reason not to eat breakfast, what to do for breakfast do not worry, teach you 12 breakfast practices, simple and nutritious practices, do it differently, get up a little early to do it yourself, do not have to go out to buy, breakfast eat well, so you have a healthy body, the following together to see what are the practices:.
Ingredients needed: rice, half a catty of lamb, 1 potato, half a carrot, half an onion, oil and salt to taste, 1 teaspoon of cumin powder, 2 slices of ginger, ½ tablespoon of cooking wine, ½ tablespoon of red hot soy sauce, 2 tablespoons of soy sauce, 1 teaspoon of white pepper, 1 teaspoon of cumin powder
Steps to do.
1. Prepare the required materials, lamb is best to use the upper brain, loin, hindquarters, and other parts of the meat, the meat is more tender. Peel and wash the potatoes and carrots.
2. cut the lamb into dice, or cut small sections, not too big pieces, cut the meat, put it into a container, add a little salt, cooking wine, cumin powder, white pepper powder grasp, marinate for 10 minutes, the lamb to fishy taste, marinated in taste.
3. Dice the onion and carrot, and mince the ginger. Dice the potatoes and put them in water to wash away the starch on the surface of the potatoes so that they do not oxidize and turn black.
4. Wash the rice, put it into the rice cooker liner, add the same amount of water as the usual rice stew, to be used, I used the Zhenmi UFO rice cooker pressure cooker, rice cooker pressure cooker two in one, both rice cooker and pressure cooker, micro-pressure stewing rice, rice is more sweet, Q pop strong, grain clear.
5. Add oil to the frying pan and heat, add ginger and stir fry, then add lamb and stir fry until the color turns white.
6. Drizzle in the soy sauce and red hot sauce and stir-fry the lamb for color.
7. Add the diced potatoes, carrots and onions, stir-fry for 1-2 minutes, add salt, stir-fry evenly and turn off the heat.
8. Pour the fried ingredients together into the rice cooker, lay them flat on top of the rice, do not stir, and cover the lid of the rice cooker.
9. Plug in the power supply, directly select the casserole function can be.
10. When the time comes, do not open the lid and simmer for 15 minutes. When the time comes, open the lid and toss evenly with a rice spatula, and a pot of fragrant lamb casserole is ready.
[Home version of barbecue pork bibimbap] Ingredients needed: 1 bowl of rice, ½ pound of beef, ½ onion, lettuce, corn kernels, green beans to taste, oil to taste, 2 tablespoons of barbecue sauce, ½ teaspoon of thirteen spices, ½ teaspoon of black pepper powder, ½ teaspoon of ginger powder, 1 tablespoon of cooking wine, 1 teaspoon of sugar, ½ teaspoon of cumin powder, chili powder, cumin grains, white sesame seeds to taste, 1 tablespoon of cornstarch.
Steps to do.
1. Choose tender parts of the beef, such as the outer spine, upper brain and eye meat, which can be suitable for barbecue. Cut the beef into slices, shred the onion and sprinkle it on top of the beef. If you don't have beef at home, you can also use chicken breast or pork tenderloin instead.
2. Put the black pepper powder, cumin powder, ginger powder, cooking wine, sugar and cornstarch together into the beef, grasp it well with your hands, then add 1 tablespoon of barbecue ingredients, mix well and marinate for half an hour. Marinate the beef to remove the fishy smell and also to get better flavor. Adding cornstarch will make the grilled beef more tender. Barbecue sauce is usually sold in supermarkets.
3. mix rice need some side dishes, lettuce cut into shreds, corn kernels and green beans cooked, side dishes can be put according to personal taste, cucumber shreds, or with some fried potato shreds can be. What vegetables you have at home will be put on what vegetables.
4. plug the electric pancake pan, preheat it, put in the marinated beef, spread the beef, beef slices unfold, cover the top, double-sided heating, bake the beef color turns white, no blood, open the top, sprinkle chili powder, cumin grains, white sesame seeds, stir-fry evenly, then add 1 tablespoon of barbecue sauce, stir-fry evenly, so that the roast is ready, no electric pancake pan at home If you don't have an electric pancake pan at home, use a pan to fry it, or use a wok to stir-fry it, the same way.
5. Serve the rice on a plate and cover the grilled beef with it.
6. Then put the shredded lettuce, corn kernels and green beans on the plate, so that a plate of fragrant grilled meat with rice is ready.
[Dough and leek box] required materials: flour, yeast, leeks, eggs, shrimp, oil, salt, sugar, white pepper
1. Fermentation: put the flour into the basin, flour with ordinary medium gluten flour is fine, sprinkle dry yeast, put some sugar in the flour fermentation, you can shorten the time of fermentation. The ratio of flour to dry yeast is 500g of flour and 1g of dry yeast is enough. Drizzle warm water into the flour in stages, stirring with chopsticks while drizzling until there is no dry surface, stir the flour until it is flocculent, use warm water, so that it does not burn your hands, the temperature of the water is about 35 degrees, the ratio of flour to water 1:0.5 is fine.
2. Then knead the dough into a smooth dough, not soft or hard, cover with plastic wrap and put it in a warm place to ferment until it is 2 times bigger.
3. during the development of the dough, to do the filling, the leek selection clean, the leek spread out to dry, the surface of the leek do not have moisture, and then cut the leek into small sections of about half a centimeter long, the egg knocked into the bowl, stirring evenly, shrimp cast clean, and then cut the shrimp skin into minced.
4. Add oil to the pan and heat, drizzle into the egg mixture, spread the egg mixture, wait until the egg mixture is heated until slightly solidified, use chopsticks to cut circles in the egg mixture, stir the eggs into small pieces, so that the scrambled eggs are crumbled and very even, the egg pieces are served out to cool for use.
5. Place the leeks in a large bowl and drizzle with cooked oil or salad oil and mix well so that the leeks are first covered with a layer of oil on the surface, forming an isolated layer, and then the salt will not come out as easily if you put it in.
6. Add chopped egg, minced shrimp, salt and white pepper, mix well, and the filling is ready.
7. Roll the dough into strips, then divide it into evenly sized doses, take one dose and press it flat, then roll the dough into a round crust, we must roll it into a thick middle and thin crust all around, so that it can be better closed, and the middle will not show the filling, add the right amount of filling to the crust, and close the mouth and wrap it. This way the leek box is wrapped.
8. Add oil to the pan and heat, put the leek box into the pan and fry until both sides are golden brown, the hairy leek box is ready.
Ingredients needed for [Yangchun Noodles]: 1 handful of hanging noodles, 1 small cabbage, 1 tablespoon of cooked lard, 1 bowl of pork bone broth, 1 green onion, salt to taste, 1 tablespoon of soy sauce
Steps to do.
1. First, to make the soup, take a deep bowl and put 1 tablespoon of cooked lard, 1 tablespoon of soy sauce, then add salt and chopped green onion. Lard is essential for this noodle dish. Put lard to make the noodles more fragrant than vegetable oil, and the soup is clear.
2. Boil the pork bone broth, pour it into the bowl with the seasoning, stir well, so the soup is ready. If you do not have pork bone broth at home, directly boil the water and pour it into the bowl, you can also use pork bone broth noodle soup is rich and fragrant.
3. Add water to the pot and boil, put in the hanging noodles and cook, using chopsticks to poke the noodles apart, when the noodles are almost cooked, put in the cabbage and cook with the noodles.
4. After the noodles are cooked, fish them out with the bok choy, put them in a basin and drizzle them with cool white water to cast them cool, so that they are refreshing and strong to eat and do not stain even. Use tap water to cool the noodles, some people are prone to tummy trouble, using cold boiled water will not have this problem.
5. Pick out the cooled noodles with chopsticks, put them into the seasoned soup, sprinkle some chopped green onion, and a bowl of clear soup with fresh taste and light and refreshing Yangchun noodles is ready.
Ingredients needed: 1 handful of noodles, 2 eggs, 1 stalk of rape, 1 tablespoon of shrimp skin, 1 small bag of radish pickles, ½ tablespoon of sesame oil, salt to taste, 1 green onion, 1 tablespoon of soy sauce, 1 teaspoon of white pepper, ½ teaspoon of chicken essence
Steps to do.
1. Prepare the required ingredients, peel off the leaves of the rape and wash them, shrimp skin with water cast once, cut the nori into small pieces, green onions cut onion.
2. Put the shrimp skin, nori and scallions, in a large bowl, drizzle with sesame oil, soy sauce, then add white pepper, salt and chicken seasoning.
3. Add water to the pot, bring more water to a boil, pour the boiling water into a large bowl with the seasonings, stir well, and stir the nori away. This way the noodle soup is ready.
4. Crack the eggs into a pot and cook two poached eggs until set.
5. Add the hanged noodles, spread them out with chopsticks, cook the noodles, during which the eggs are cooked and fished out, don't cook them old, and when the noodles are almost cooked, add the rape, cook the noodles and rape.
6. Fish out the noodles and greens together, put them into the seasoned noodle soup, put on the fried egg and radish pickles, so that a bowl, delicious and nutritious breakfast noodles are ready.
[Homemade Fried Noodles with Carrot and Egg] Ingredients needed: 150g hanged noodles, 2 eggs, 1 carrot, 150g mung bean sprouts, 2 bell peppers, oil and salt to taste, 1 green onion, 1 piece of ginger, 1/2 tablespoon dark soy sauce, 2 tablespoons dark soy sauce
Steps to do.
1. Prepare the required ingredients, mung bean sprouts cast clean, carrots peeled and washed.
2. Cut the carrots into shreds, shred the peppers, and crack the eggs into a bowl and beat them.
3. Add water to the pot and boil, put in the noodles and cook until 9 minutes, take them out, put them in cold water and cast them to cool, take them out and control the water.
4. Place the noodles in a large bowl and add 1 tablespoon of oil and toss well so the noodles don't stick together.
5. Heat the oil in a pan, pour in the egg mixture, spread it out, wait for the egg mixture to solidify slightly, then stir-fry into pieces, set aside.
6. Add a little more oil to the pot and heat it up, add the chopped onion, chopped ginger and stir-fry the mung bean sprouts and shredded carrots, stir-fry the mung bean sprouts until they are broken.
7. Add the noodles, shredded pepper, salt and egg, stir-fry quickly and evenly over high heat, drizzle in the soy sauce, then add the soy sauce for color, stir-fry quickly and evenly, turn off the heat, serve on a plate.
[Pineapple Fried Rice] Ingredients: half a fresh pineapple, 1 bowl of overnight rice, 2 eggs, 1 ham sausage, 150g of frozen shrimp, 1/2 small bowl of sweet corn kernels, 1 piece of onion, salt to taste, pepper to taste, 1/3 tablespoon of cooking wine
Methods.
1. Prepare the required ingredients, frozen shrimp thawed in cold water in advance, with the best fresh prawns, pick out the shrimp threads, wash, onion cut into small dice, ham sausage cut into dice, the pineapple flesh horizontal and vertical a few cuts
2. use a spoon to scoop out the pineapple meat, cut into dice, retain the pineapple shells as a container for fried rice, eggs knocked into a bowl and beaten, shrimp in a bowl, add pepper, wine, a little salt, mix well and marinate for 10 minutes, so as to remove the fishy smell of shrimp
3. pot with water to boil, blanch the corn kernels for 2-3 minutes, take out and drain for use
4. Blanch the shrimp, blanch the shrimp until the color turns red, fish out for use
5. Heat the oil in a pan, pour in the egg mixture, spread out, wait for the egg mixture to heat until slightly solidified, scattered into pieces with chopsticks, serve for use
6. Add a little oil to the pan, add the diced onion, ham and stir-fry evenly, stir-fry the aroma
7. Add rice and stir-fry, stir-fry rice evenly, stir-fry completely scattered, do not have rice pieces, add pineapple, diced ham, egg pieces, moderate salt, high heat quickly stir-fry evenly, turn off the heat, serve in the pineapple shell can be
Ingredients needed: 20 eggs, salt, 500ML beer, 2 slices of ginger, 1/3 tablespoon pepper, 2 Chinese herbs, 3 slices of allspice, 1/2 tablespoon sugar, 1.5 tablespoon dark soy sauce, 3 tablespoons dark soy sauce.
Steps to do.
1. Wash the fresh eggs and soak them in a pot of water for one minute, then boil them over low heat. This is to prevent the eggs from bursting during the boiling process. After the eggs are boiled on low heat, they can be cooked on medium heat for 8 minutes.
2. When the time comes, remove the eggs or put them in cool boiling water or cold water to cool them down for half a minute so that they are easy to peel. Peel all the eggs and then cut the surface of the eggs three times so that they are easy to taste.
3. Add the eggs to the pot, add the beer, soy sauce, soy sauce, peppercorns, Chinese herbs, allspice leaves, ginger, sugar and salt.
4. Boil on high heat, turn to medium-low heat to cook the eggs to taste, during which time, shake the pot from time to time to make the eggs color evenly.
5. To be cooked until a little soup is left, turn off the heat, serve to cool, put in the refrigerator to chill, eat as you go.
【Chicken and tofu pancakes】Required ingredients: 250g chicken breast, 1/2 piece tofu, 1/2 carrot, 1/3 onion, oil and salt to taste, 2 slices ginger, 1 tablespoon cooking wine, 1/2 teaspoon pepper, 3 tablespoons cornstarch
Steps to do.
1. Place tofu in a bowl and puree with a spoon. Finely chop carrot, onion and ginger.
2. Remove the tendons from the chicken and chop the meat into a puree.
3. Combine mashed tofu, minced chicken, carrot, onion and ginger in a large bowl, then add salt, pepper, cooking wine and cornstarch and stir well with chopsticks in one direction.
4. Heat the oil in a pan, form the meat into a circle with your hands, then flatten it into a pancake and fry it in the pan over medium-low heat, then turn it over and fry the other side, turning it over several times.
5. Fry both sides golden brown and cooked inside, serve and control the oil, and serve on a plate.
Mushroom and tofu pancakes] Ingredients needed: 1/2 block of tofu, 2 shiitake mushrooms, 1/2 carrot, 1 egg, 2 tablespoons of flour, oil and salt to taste, 1 green onion
Methods.
1. Place the tofu in a bowl, put on disposable gloves and grasp the tofu into a tofu puree, or use a spoon to press the tofu into a puree.
2. Finely chop the mushrooms and carrots, crack the eggs into a large bowl, add the scallions, salt and beat them.
3. Put the grated carrot and mushroom in the egg mixture and mix well, then add the tofu and flour and mix well.
4. Take disposable paper cups or plastic cups, the bottom up to leave 2 cm, the rest cut off do not, with a spoon will mix the filling, scoop into the paper cups, smoothing.
5. Heat the oil in the pan, snap the filling into the pan to form a round cake, and the rest do as you like, put into the pan and fry over low heat, leaving a crust on the bottom side.
6. Turn the pancake over and fry the other side, fry both sides golden brown and cooked through, turn off the heat, serve and plate.
[Creamy Small Fritters] Ingredients needed: 1 bowl of flour (300 g), 3 g of yeast, 3 g of salt, 1 egg, 1 bag of fresh milk (160 ml)
Steps to do.
1. Prepare the required ingredients, put the flour into a bowl, sprinkle evenly with yeast, and salt, beat in an egg, and drizzle in warm milk in stages, while dripping in warm milk, stirring with chopsticks until the flour becomes flocculent.
2. Then knead the dough into a smooth dough, cover with plastic wrap, put it in a warm place and let it rise for half an hour, until the original dough is 2 times bigger. The inside of the dough is honeycombed.
3. Without kneading the dough, organize the dough into long strips and roll out into large 1 cm thick slices. Then use a knife to cut the dough into 2 cm wide strips.
4. Fold the 2 noodle sheets together and press them again from the middle with chopsticks to make the 2 noodle sheets stick together in the middle.
Then use a knife to cut into two sections in the middle to turn it into a small doughnut, then pinch the ends together and tidy it up. Once all done, cover with plastic wrap and let rise for 10 minutes.
5. Add oil to the pot, heated to warm, down into the frying system, during the period, to keep turning the fries, so that the color of the fries fried the same, fried fries bulge, both sides golden brown, fish out, drain the oil can be. Doughnut frying with warm oil, oil temperature can not be too high, because the oil temperature is very high, the surface of the doughnut immediately harden, affecting the doughnut continue to expand, fried doughnut not fluffy.
Tips: whether the fritters can be fried loose, crispy, yellow, and fragrant, the production of the key is: each of the two upper and lower stacked, using bamboo chopsticks in the middle of the pressure, not too tight, so that the two stick together, the edges of the two pieces of dough absolutely can not stick, and not too lightly pressed, to ensure that the two fritters in the frying time not separate, while in the process of frying, easy to turn. Hands lightly pinch the two ends, the middle of the two ends should be gently pinched tight, in the frying time the two ends also can not be separated.
[Sesame Purple Potato Pumpkin Balls] Ingredients needed: 300g pumpkin, 300g glutinous rice flour, 150g purple potatoes, 1 tablespoon sesame seeds, 1 tablespoon sugar, moderate amount of oil
Steps to do.
1. Peel and remove the flesh of the pumpkin, cut into slices, scrape the outer skin of purple potatoes, wash and cut into slices.
2. Steamer add water to boil, the purple potatoes and pumpkin into the steamer drawer, steam for about 15 minutes on high heat, with chopsticks can easily pierce the pumpkin, that is, the steam is good.
3. While it is still hot, put the pumpkin into a bowl, use a spoon to press the pumpkin slices into puree, add the sugar and mix well, and press the purple potatoes into puree with a spoon.
4. Put the pumpkin puree into the basin and add glutinous rice powder in batches, stirring with chopsticks while adding glutinous rice powder, until the pumpkin puree becomes flocculent.
5. Knead the dough again into a smooth, non-sticky dough. Knead the dough into long dough balls, then divide it evenly into smaller dough balls and form them into rounds with your hands, and form the purple potato puree into small round balls with your hands, smaller than the pumpkin balls, for the filling.
6. Press the pumpkin ball into a cake and place the purple potato in the middle of the cake. Wrap the purple potatoes inside and form a circle. Brush the surface of the pumpkin ball with a layer of water and roll the surface evenly with a layer of sesame seeds.
7. Then form it into a circle with your hands and press the sesame seeds firmly so that they don't fall off when you fry them.
8. Add oil to the pot and heat, warm oil into the pumpkin balls, medium-low heat frying, the surface will be fried to shape, the pumpkin balls fried floating up, the surface color golden, the pumpkin balls out, drain the oil can be, sweet and soft sesame purple potato pumpkin balls are ready.
Like this article, don't forget to like, collect, forward, also welcome in the comments section to express your views, or share your practice, welcome to pay attention to: winter solstice snow night, every day will be released original home-cooked food practice.
