Hello everyone here is Xiao Hui today said food, the fall season is a critical period for children's bone development, many parents in order to save time, to children eat breakfast is also sloppy, which is not desirable for children who are developing physically, Xiao Hui today recommended to parents seven breakfast, simple practice, nutritious and delicious, children often eat to grow fast, learn parents must do to children to eat!
One, three fresh fried buns
1、Prepare ingredients: dumpling skin, fresh leeks, eggs, carrots, black fungus, mushrooms, vermicelli, soy sauce, thirteen spices, oyster sauce, black sesame seeds, small onion
2, the practice of three fresh fried buns.
(1) Wash and remove the root of leek and chop it, wash and peel the carrot and chop it, wash and soak the black fungus and chop it, wash and soak the vermicelli and cook and chop it, cut the small onion into scallions and set aside.
(2) Pour an appropriate amount of oil into the pot, the oil is hot and beaten into two eggs, low heat slip scramble cooked into a bowl and set aside.
(3) Add ingredients: then add chopped leeks, carrots, black fungus, mushrooms and vermicelli to the basin and mix well.
(4) Ingredients: then add the appropriate amount of soy sauce, oyster sauce, thirteen spices, salt and mix well.
(5) Roll out the dumpling skin thinly, add the appropriate amount of filling, close the mouth and pinch it tightly, and fry in a frying pan in turn until the bottom is golden brown.
(6) Pour in the right amount of water, cover the pot and simmer over low heat until a few moments, then sprinkle with the right amount of black sesame seeds and green onion garnish.
(7) Finally: stew until the soup is dried up, turn off the heat out of the pot into the plate can be eaten, the practice is simple and nutritious and delicious, adults and children like to eat a nutritious breakfast!
Two, lotus root corn carrot steamed meat cake
1、Prepare ingredients: tenderloin, lotus root, carrot, small onion, corn kernel, cooking wine, soy sauce, oyster sauce
2. Steamed meat cakes with lotus root and corn and carrot.
(1) Wash and chop the tenderloin into meat, soak the lotus root for a few minutes, wash, peel and chop the lotus root, wash and peel the carrot and chop the carrot.
(2) Marinate the meat: put the tenderloin, lotus root, carrot and corn kernels in a bowl, then add an appropriate amount of white pepper, cooking wine, soy sauce, oyster sauce, salt and mix well for a few moments to marinate.
(3) Marinate and serve on a plate, then steam in a pot on high heat for about 15 minutes, turn off the heat and remove from the pot.
(4) And then sprinkle a little green onion, garnish it can be eaten, simple, nutritious and delicious children love to eat!
Three, pork ravioli
1、Prepare ingredients: tenderloin, carrots, scallions, eggs, wine, soy sauce, oyster sauce, cornstarch, pepper, nori, pepper, salt, shrimp skin, wonton skin
2, pork ravioli practice.
(1) Wash and chop the tenderloin into minced meat, wash and peel the carrot and chop it, cut the small onion into scallions, wash the shrimp skin and nori and set aside.
(2) Mix the meat: put the meat into a bowl, beat an egg, add carrots, then pour in the right amount of wine, soy sauce, oyster sauce, pepper, pepper, salt, starch and mix well with chopsticks and set aside.
(3) Take a sheet of wonton skin, wrap it with an appropriate amount of meat filling, close the mouth and pinch it tightly to wrap it.
(4) Pour an appropriate amount of water into the pot and bring it to a boil, add the wrapped ravioli and cook until the ravioli floats and turn off the heat.
(5) with ingredients: put nori, small onion and shrimp skin in a bowl, and then serve the cooked small wontons in the bowl.
(6) and then drizzle a little sesame oil to taste, colorful and delicious, easy to do nutrition and health for all ages!
Four, egg noodle soup
1、Prepare ingredients: round noodles, eggs, small onions, soy sauce, soy sauce, sesame oil, sugar, pepper, cilantro
2, egg noodle soup practice.
(1) Pour an appropriate amount of water into a pot and bring it to a boil, add the round noodles, then beat an egg, cook it and put it in a bowl.
(2) Sauce: Pour the appropriate amount of soy sauce, soy sauce, sesame oil, sugar, pepper and cilantro into the bowl and mix well.
(3) Finally: pour the sauce into the noodles and sprinkle a little green onion garnish, mix well and you can eat, simple, nutritious and healthy, children like to eat a breakfast!
Five, seaweed, egg and tofu soup
1、Prepare ingredients: eggs, seaweed, young tofu, shrimp, small onion, soy sauce, salt, pepper, sesame oil
2, seaweed and shrimp skin tofu soup practice.
(1) Wash and soak the nori, rinse and cut the tofu into pieces, wash the shrimp skin, and cut the scallions and set aside.
(2) Pour an appropriate amount of oil into the pot, the oil is hot, beat the two egg mixture, low heat slip fried cooked Sheng set aside.
(3) ingredients ingredients: pot into the appropriate amount of water to boil, in turn into the nori, tender tofu, shrimp, scrambled eggs, and then pour in the appropriate amount of soy sauce, salt, pepper.
(4) Finally: cover the pot and cook into a bowl, then drizzle with a little sesame oil to taste, the practice is simple, nutritious and delicious, adults and children like to drink a soup!
Six, bacon siu mai
1、Prepare ingredients: dumpling skin, glutinous rice, carrots, corn kernels, bacon, mushrooms, soy sauce, soy sauce, oyster sauce, salt
2, the practice of bacon siu mai.
(1) Wash and soak glutinous rice for a few minutes, wash and peel carrots and chop them, wash and chop bacon, wash and soak shiitake mushrooms and chop them.
(2) Steam the glutinous rice in a pot. Pour an appropriate amount of oil into the pot and stir-fry the bacon when the oil is hot, then add chopped mushrooms, grated carrots and corn kernels and stir-fry for a moment.
(3) Then add the rice to the bowl, then add the right amount of salt, soy sauce, soy sauce oyster sauce and stir-fry evenly.
(4) Roll out the dumpling skin thinly, add a spoonful of filling, close the mouth and pinch it tightly, and pinch it into the shape of yakisoba in order to put it into the pot.
(5) steam eight minutes after the water boils can be eaten, the practice is simple to learn, the children especially like to eat!
Seven, red beans and peanuts oatmeal
1, prepare the ingredients: oats, peanuts, red beans, glutinous rice, rock sugar
2, red bean and peanut oatmeal porridge practice.
(1) Put the right amount of oats, peanuts, red beans and glutinous rice in a bowl and add the right amount of water to soak for a few moments.
(2) Pour an appropriate amount of water into the pot and bring it to a boil, then add oats, peanuts, red beans and glutinous rice in turn and press the cooking button.
(3) boil until the porridge thick, then add the appropriate amount of rock sugar to taste, turn off the heat out of the pot into a bowl, the practice is simple and nutritious and delicious, adults and children like to drink!
The above seven breakfast food practices shared by Xiao Hui, you have learned it, learn to try to do it at home for children, nutritious and healthy, the practice is also simple, do it yourself clean and sanitary, adults and children like!
