Foods That Help Increase Fertility

Blessed are those who can conceive easily and have children. However, for couples who need some help with conception, medical science has revealed that certain types of foods can aid to increase fertility naturally in both men and women, helping the latter to conceive more quickly.

Foods that can help improve and increase fertility in both men and women include:

Essential Monounsaturated Fats

The body needs essential fatty acids to produce hormones needed for reproduction. Good fats improve the production of hormones like estrogen, progesterone and testosterone, besides the follicle stimulating hormone essential for ovulation.

This has been stated in the medical journal called Biology of Reproduction, where research results have been printed to show that the regulation of ovulation in women is possible with the right amount of fat in the body, which can be derived from olive oil, flaxseed oil, yoghurt and low fat dairy foods.


Couples wanting to improve their chances to conceive, need to focus on a diet rich in antioxidants. This has been supported by the American Dietetic Association.

Antioxidants help to improve the immune system, remove toxins and improve liver health. These can be absorbed from green tea, pomegranate juice, colored vegetables like kale, spinach and broccoli, fruits like oranges, plums, prunes and strawberries, and herbs like thyme, sage, oregano and peppermint. Pomegranate juice contains more antioxidants than all other fruits, and is particularly helpful to men in improving their sperm quality.

The study of antioxidants to aid in fertility has been scientifically proven in a research conducted by G.Turk, the results of which were published in “Clinical Nutrition” in 2018.

Mineral Rich Foods

Minerals like zinc are essential since they enable the body to use the estrogen and progesterone hormones, and also protect the DNA inside the cells. In men, zinc enhances healthier sperm development. This has been stated by the American Dietetic Association. Foods with larger amounts of zinc include wheat germ, oysters, wheat bran, pine nuts and brewer’s yeast.

Another essential mineral is iron that is needed for producing red blood cells and carrying oxygen o the various part of the body. Iron rich foods include dates, liver, beans, lentils and potatoes with skin.

Dairy Products

Research reveals that one or two servings of high fat dairy foods boost ovulation and improve your chances of getting pregnant. This has been stated in research findings conducted by Dr.Walter Willett and Dr Jorge Chavarro in their book called The Fertility Diet.

Vitamin Rich Foods

Vitamins are essential nutrients for good health, which is the underlying condition for fertility and conception. A study conducted by Harvard Medical School shows that vitamins enhance chances of pregnancy. Vitamin C in particular helps male fertility. Vitamin E and B12 are also essential. Vitamin D can be derived from sunlight and milk. Vitamins can be absorbed from a fruit and vegetable diet.

Selenium Supplement

Selenium is an antioxidant that needs to be taken as a supplement by all those having fertility problems. It protects the body from free radicals that are highly reactive chemical fragments in the body, and can lead to miscarriage and conception difficulties. In men selenium helps in sperm formation.


Known to help improve hormonal balance in women, regulate menstrual cycle and increase the chances for a woman conceive. Extensive research has been done on its benefits and effectiveness in improving fertility by regulating ovulation and making conception easier. The results have been published in numerous journals like the Eclectic Physician, Journal of Alternative Medicine.

If these foods can be combined with some healthy habits as well, the beneficial impact on improving fertility would be even more. For instance, smoking must be avoided, alcohol restricted, coffee changed to the decaffeinated variety, exercise incorporated in the daily routine, weight watched and monitored carefully and trans-fats avoided. These will ensure better health and the body will be more receptive to the benefits of the fertility enhancing foods.

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