Mexican cuisine embodies the rich culture of Mexico and its people. Mexican dishes include ingredients with a variety of meat choices. There are a lot of health benefits to consuming meat.
Furthermore, meat contains Iron. Iron is helpful to treat those who are suffering from anemia and boost immunity. Also, it has the power to form hemoglobin that is responsible for the transportation of oxygen throughout the body. Just like protein, it is also an important nutrient that keeps the muscles healthy.
With these health benefits from consuming meat, it is necessary to not forget to include it in your diet.
Here are some healthy Mexican meat dishes you and your family will love:
The Albóndigas is a comfort Mexican meat dish that is made with small meatballs. It is often designated as an appetizer in Spanish cuisine, says an article.
This savory Mexican meat dish can be prepared using various types of meat such as beef, chicken, and turkey. Some of the spices used with this delicious Mexican staple food are coriander, garlic, onions, and smoked paprika. The Albóndigas is also prepared with breadcrumbs.
Chilorio is a Sinaloan Mexican meat dish that is famous across the northern parts of Mexico, says an article. The common meats used in preparing this mouthwatering dish are chicken, pork, and beef. The sauce of the Chilorio is traditionally made with dried chiles.
Some of the spices used to make this dish are garlic, cumin, and oregano. This yummy dish that has a long shelf life can be paired with rice, guacamole, or beans.
Macha is a yummy Mexican beef dish that is traditionally prepared with dried beef. However, the modern version of the dish does not make use of dried beef, says an article.
The meat used to make Macha uses flavorful spices such as salt, pepper, lime juice, and chili. These spices are used to marinate the meat used in the Machaca.
In preparing the dish, the pork or beef is pounded to make the meat more tender, according to an article. The Machaca can be paired with various dishes.
Birria is a goat-stew Mexican dish that originates from Jalisco, a Mexican state. The birria is loved by many Mexicans across the country. Despite being traditionally made with goat meat, it can also be made with other meat ingredients such as pork, beef, or lamb, says an article. This delicious Mexican dish can be a great taco filling.