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Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

This issue: home cooking, 12 vegetarian stir-fry, are ordinary home cooking, do not put meat family also love to eat

People to food, especially when being home, three meals a day seems to have become the only thing you can do, can exercise yourself into a small kitchen, in fact, cooking is not so difficult.

Home cooking, how to do without meat is delicious? Recommended 12 vegetarian stir-fry, are ordinary home-cooked dishes, the practice is simple, do not put meat family also love to eat, the following together to see what are the dishes:.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

Ingredients: 4-5 leaves of cabbage, 1 handful of black fungus (dried), oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of soy sauce, a few drops of rice vinegar.

Steps to do.

1. To soak the dried fungus in advance, put the dried fungus in warm water for 2-3 hours to soak the dried fungus well. Cast and wash the soaked fungus well, and tear the large fungus into pieces. If the dried black fungus is not fully soaked well, the taste and nutrition will be missing a lot.

2. Peel off the cabbage leaves, cast and wash them well, and drain the water.

3. Place the cabbage on a chopping board and make 2 cuts to separate the leaves from the cabbage.

4. Then tear the cabbage leaves into pieces by hand, cabbage helper with a blade into pieces, the cabbage helper into pieces, cabbage easier to taste.

5. cut the cabbage, cabbage help and cabbage leaves open separately, so that when fried, first fried cabbage help, then fried cabbage leaves, so that the cabbage leaves will not be fried overcooked, cabbage help and cabbage leaves maturity consistent.

6. Add water to the pot and bring to a boil. Blanch the soaked fungus for 1-2 minutes, take out the fungus and drain the water for use. Try to make mushrooms beforeBlanch the water.Removal of toxins and impurities.

7. Add oil to the pot and heat, stir-fry the cabbage gang over high heat, stir-fry the cabbage gang until slightly softened and become transparent, drop in a few drops of rice vinegar and stir-fry evenly. Do fungus fried cabbage, cabbage without blanching, cabbage blanching, will lose part of the nutrients, cabbage fried with a rapid fire, eat good taste, crisp, crunchy, pot smell, but also to keep more nutrients will not be lost.

8. Add the fungus and cabbage leaves and stir-fry over high heat for 1-2 minutes, drizzle in the soy sauce, then add salt, stir-fry evenly over high heat, turn off the heat, serve on a plate. A plate of crisp and tender fried cabbage with fungus is ready.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

Ingredients needed: half a cabbage, 5-6 dried chili peppers, oil and salt, 2 cloves of garlic, 2 tablespoons of balsamic vinegar, 1 tablespoon of soy sauce, 1 teaspoon of sugar.

Steps to do.

1. peel off the leaves of the cabbage, put it into water to cast clean, and fish out to drain the water. The water should be drained, otherwise the water is large, fried cabbage is not tasty and not crisp. Put the garlic slices, dried chili peppers cut in half, chili pepper seeds are not used.

2. the cabbage leaves sliced into pieces, cabbage leaves and cabbage help open separately, the cabbage sliced into pieces, so that it is easier to taste, cabbage leaves and cabbage help open separately, stir-fry system, first stir-fried cabbage help, then stir-fried cabbage leaves, so that the stir-fried cabbage cooked time consistent, cabbage leaves will not be fried overcooked. This is a tip for stir-frying cabbage.

3. Add oil to the pot and heat, add garlic slices and dried chili peppers to burst into flame.

4. Immediately add the cabbage gang stir-fry over high heat, stir-fry the cabbage gang until slightly softened, stir-fry until broken.

5. Add cabbage leaves, then add soy sauce, balsamic vinegar, sugar, a little salt, stir-fry quickly over high heat, stir-fry cabbage leaves until they wilt, turn off the heat, serve on a plate. A plate of spicy and sour appetizing, crispy and delicious spicy and sour cabbage is fried.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

【Stir-fried cabbage three shreds】Required materials: half cabbage, 2 sheets of dried tofu, 1 handful of vermicelli, oil and salt, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, a dozen peppercorns, 4-5 dried chili peppers, 1 tablespoon of soy sauce

Steps to do.

1. Prepare the required materials, cabbage with half can be, dry tofu is called different around, some places called: bean skin, thousand sheets.

2. First of all, to soak the fans, put the fans in a basin, pour boiling water, soften the fans, and then add some cool water, soak the fans with warm water, soak the fans until the state of no hard heart can be. Using this method to soak the fans faster, can not always use hot water soaking, easy to soak the fans shattered, soak with cold water for a long time.

3. Peel off the cabbage leaves, wash them with water, drain the water, and then cut the cabbage into shreds for use.

4. dry tofu cut into leek leaves thick and thin shreds, green onions cut scallions, ginger cut shreds, garlic slices, dried chili peppers cut in half, chili seeds do not.

5. Fish out the soaked vermicelli, put it in a large bowl, add 1 tablespoon of oil, 1 tablespoon of soy sauce and mix well so that the vermicelli won't stick to a lump and won't stick to the pan when stir-fried. This is a tip for frying vermicelli without clumps and sticking to the pan.

6. Add water to the pot and bring to a boil, then blanch the shredded dried tofu for 1-2 minutes, blanch the shredded dried tofu until it becomes soft, and fish out the shredded dried tofu for use.

7. Add oil to the pot and heat, add pepper frying on low heat, frying pepper on low heat slightly charred, the pepper out do not, frying pepper frying on low heat, with a large fire is easy to pepper frying paste, fried pepper flavor. Down into the green onion, ginger, garlic, dried chili pepper segments burnt.

8. Add shredded cabbage and stir-fry over high heat, stir-fry the shredded cabbage until slightly softened. Add shredded dry tofu and vermicelli, then add salt, stir-fry quickly and evenly, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

【Homemade fried cabbage with oyster sauce】Required ingredients: half a cabbage, oil and salt, 1 tablespoon of oyster sauce, 3 cloves of garlic

Steps to do.

1. Prepare the required materials, peel off the cabbage leaves, cast clean, drain the water, the water must be drained, the water is large, fried cabbage can not be crisp and tender taste, and there is a faint bitter taste. Oyster sauce is a seasoning made from boiled oysters, oyster sauce tastes delicious and rich in oyster flavor.

2. Tear the cabbage into evenly sized pieces by hand, the stalk part is thicker, not easy to cook, use a blade, thinning, it is easy to fry cooked.

3. Finely chop the garlic.

4. Add the oil to the pan and heat it up, then add the minced garlic and burst into flames.

5. Add the cabbage and stir-fry over high heat, stir-fry the cabbage until it breaks.

6. Add oyster sauce, then add a little salt, stir-fry quickly and evenly over high heat, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

Ingredients needed: 250g mung bean sprouts, 1 small handful of leek, 1 handful of vermicelli, oil and salt, 1 slice of sauce, 2 cloves of garlic, 1 teaspoon of chicken essence, a few drops of rice vinegar

Steps to do.

1. First, put the vermicelli in a large bowl, pour in boiling water, use chopsticks to scatter the vermicelli, scald the vermicelli, then pour in an appropriate amount of cold water and soak the vermicelli in warm water for about 1 hour, soak the vermicelli until there is no hard heart.

2. When the time is up, fish out the vermicelli and drain the water. Drizzle 1 tablespoon of cooked oil or salad oil and add 1 tablespoon of soy sauce and mix well so that the vermicelli will not stick to each other, stick together, or stick to the pan when stir-frying, which is a tip for stir-frying vermicelli.

3. Cast and wash the mung bean sprouts, pick off the skins, and drain the water well.

4. Select the old leaves from the leeks, wash them, and then cut the mung bean sprouts into inch sections.

5. Heat the pot with oil, add ginger and garlic, then stir-fry the mung bean sprouts over high heat, drizzle in a few drops of rice vinegar, stir-fry the mung bean sprouts until they are broken, stir-fry the bean sprouts in a hot pot, so that vitamin C is less damaged. Mung bean sprouts are cold, so it is advisable to cook them with a little ginger to neutralize their coldness. Add a little vinegar when stir-frying mung bean sprouts to prevent the loss of vitamin B1 and to strengthen the weight loss effect.

6. Add vermicelli, leek, salt, chicken, stir-fry quickly over high heat, stir-fry leeks until slightly softened, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

Dry-fried cauliflower] Ingredients needed: half a cauliflower, oil and salt, 1 green onion, 2 slices of ginger, 2 cloves of garlic, about 20 peppercorns, 1 tablespoon of soy sauce, 1 teaspoon of sugar

Steps to do.

1. cauliflower used is loose cauliflower, easier to taste, the cauliflower into small, put in light brine soaked for 10 minutes. Although cauliflower is nutritious, but often have residual pesticides, but also easy to have vegetable worms, so before eating, the cauliflower in salt water soaked for a few minutes, vegetable worms will run out, but also can help remove residual pesticides.

2. fish out the cauliflower, drain the water for use.

3. cut the dried chili peppers in half with scissors, chili pepper seeds do not, onion cut onion, ginger shredded, garlic sliced.

4. pot of oil heat, under the pepper frying on low heat, the pepper will be fried on low heat until slightly charred, the pepper out do not.

5. Add green onion, ginger, garlic, dried chili pepper and burst into flames

6. Pour the cauliflower into the pan over low heat and keep stir-frying for a few minutes, stir-fry the cauliflower until slightly softened.

7. Drizzle in soy sauce and vinegar, then add salt and sugar, stir-fry quickly and evenly over high heat, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

Ingredients needed: 500g shiitake mushrooms (fresh), half a cucumber, oil and salt, 1 green onion, 2 cloves of garlic, 1 tablespoon of soy sauce, half a tablespoon of oyster sauce, water starch

Steps to do.

1. Cut off the roots of the mushrooms and cast and wash them well

2. Add water to the pot and boil, blanch the mushrooms, blanch the mushrooms until they become soft, take them out and control the water. It is easy to hide impurities inside the folds of the umbrella of shiitake mushrooms, blanching can remove impurities and odor, and can keep the flavor of shiitake mushrooms pure.

3. Cut the mushrooms into strips, slice the cucumber, chop the scallions and slice the garlic.

4. Add oil to the pot and heat, then add the onion and ginger slices and pop.

5. Add mushrooms and stir-fry for 1-2 minutes.

6. Drizzle in a little water, add soy sauce, bring to a boil and simmer for a few minutes

7. Add the cucumber slices, oyster sauce, add a little salt, drizzle the appropriate amount of water starch, heat over high heat until the soup becomes sticky, stir-fry evenly, drizzle with sesame oil, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

[Shiitake mushroom roasted rape] required materials: shiitake mushroom half catty, rape half catty, oil salt appropriate amount, garlic 2 cloves, oyster sauce 1 tablespoon, water starch appropriate amount.

Steps to do.

1. Cut off the stalk part of the mushroom, put the mushroom into water and wash it, remove the old leaves from the rape and wash it.

2. Cut the larger mushrooms into 3 slices with a blade, and the smaller ones into 2 slices for use.

3. Cut the larger rape into 6 equal pieces and the smaller ones into 4 pieces.

4. Add water to the pot and boil, drizzle in a few drops of oil, then add a little salt and blanch the rape, blanch the rape until the color turns dark green, fish out the rape, rape blanching, add a little oil and salt to the water, you can make the color of the rape more bright and emerald green.

5. After fishing out the rape, immediately put it into cold water to cast cool, so that the rape cools down quickly, fish it out, and drain the water. After blanching the oilseed rape, immediately put it into cold water so that it cools down quickly, so that the color of the oilseed rape does not turn yellow, but also to maintain the crispy taste of the oilseed rape.

6. reboil the water in the pot, blanch the mushrooms, blanch the mushrooms until slightly softened, fish out the mushrooms, drain the water for use, the mushrooms are easy to hide impurities within the folds of the umbrella, blanching the water can remove impurities and odors, but also to maintain the pure flavor of the mushrooms.

7. Add oil to the pot and heat, add garlic and stir fry for about 1 minute.

8. Then add the greens, add oyster sauce, drizzle a little water starch thin thickening, stir-fry evenly over high heat, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

Dry-fried potato strips] required materials: 2 potatoes, 1 bell pepper, 1/2 onion, oil and salt, 1 piece of ginger, 2 cloves of garlic, pepper, 10 dried chili peppers, 2 tablespoons of soy sauce.

Steps to do.

1. Prepare the required ingredients, peel and wash the potatoes, cut the onion into strips and the bell pepper into strips.

2. Dried chili peppers cut off the head and tail, and then cut into sections, chili seeds do not, ginger chopped, garlic sliced.

3. Cut the potatoes into 1 cm thick slices, then into strips, put them in water to wash away the starch and fish them out to control the water.

4. Heat the oil in a pan to 70% heat, add the potatoes and fry until golden brown, remove and control the oil.

5. Pour the oil out of the pot, leaving a little bottom oil, down into the peppers over low heat will be peppers fried until slightly charred, the peppers will be fished out without.

6. Add minced ginger, garlic slices, dried chili peppers and stir-fry onions and peppers until the color darkens and breaks.

7. Add potato strips, soy sauce, salt, quickly stir-fry evenly, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

[Celery fried potato shreds] required materials: 2 potatoes, 1 handful of celery, oil and salt, 1 section of green onion, garlic 2 cloves.

Steps to do.

1. the celery leaves removed without, celery leaves do not throw away, stall egg cake is also very good, nutrition and celery stalk nutrition as high, wash, potatoes peeled and washed.

2. Cut the potatoes into shreds, put them in water and wash them twice to wash away the starch, so that when frying, the shredded potatoes will not stick to the pan, and fish them out to control the water.

3. Cut the celery off the root and cut it into sections with a diagonal knife. celery cut diagonally to make it easier to taste.

4. Add water to the pot and boil, add a pinch of salt and blanch the celery section, blanch the celery until the color turns dark green, and fish out the celery.

5. put in cold water cast cool, fish out, control the water, celery blanching, add a little salt, will make the celery more green color, put in cold water cast cool, can keep the celery crisp and tender.

6. Heat the pot with oil, stir-fry the shredded potatoes until broken.

7. Add the celery, salt, garlic flakes, stir-fry quickly and evenly over high heat, turn off the heat, serve on a plate.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

【Chopped celery】 Materials needed: 400g of celery, 1/2 carrot, 2 tablespoons of vegetable oil, 3g of salt, 20 peppercorns, 2 cloves of garlic

Steps to do.

1. Wash celery with leaves removed and cut into inch sections, mince garlic, and cut carrots into thin strips.

2. Boil water in a pot, add a pinch of salt, blanch the celery until the color turns dark green until broken, put it out in cold water to cast cool, and drain it for use.

3. reboil the water in the pot, blanch the carrots until the color turns dark, take out and put in cold water to cast cool, take out and drain for use.

4. Pot oil heat, add peppers fried over low heat until slightly charred, turn off the heat, the peppers out of use.

5. Place the celery and carrots in a large bowl, add the minced garlic, salt and fried pepper oil, and toss with chopsticks from bottom to top to coat evenly.

Home cooking, 12 vegetarian stir fry, are ordinary home cooking, do not put meat family also love to eat

[Cold celery leaves] required materials: celery leaves, salt, sesame oil, chili oil, soy sauce, soy sauce

Steps to do.

1. Pick the fresh celery leaves, pick out the old yellowing leaves and don't, then cast and wash them.

2. Prepare the seasoning, garlic cut into minced, soy sauce, sesame oil, chili oil, seasoning put soy sauce without salt.

3. pot with water boiling, add a little salt, celery leaves in blanching in the water to add a little salt, you can make the celery leaves more green color. Lower into the celery leaves blanching, celery leaves are easy to cook, blanch the celery leaves until the color becomes dark green.

4. fish out the celery leaves, put them in cool boiling water and cast them cool, fish them out and clench the water with your hands. put the blanched celery leaves in cool boiling water and cast them cool, which can keep the crispy taste of the celery leaves and will not be overcooked.

5. Place the celery leaves in a container, add the dressing, toss with chopsticks to mix well, serve on a plate.

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