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In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Hello, welcome to my food self-publishing, I am the creator of the food field Jinxiu V Shandong: "Focus on food, make life more tasty." Today we bring you a few home-cooked food practices, which are also very popular and are very common in several cuisines. Day by day with ordinary ingredients to make the most delicious meals. I also hope that today's food can bring you a whole day of happiness.


Steamed Silky Gourd with Garlic and Enoki Mushrooms

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Prepare ingredients: enoki mushroom, loofah, minced garlic, chili, soy sauce, oyster sauce, sugar, salt and chopped green onion.

Steps to do.

1: Cut off the roots of enoki mushrooms, break them up by hand, clean and control the water, and spread them evenly in the tray.

2: Peel and wash the loofah, cut it into long strips, and then lay it on top of the enoki mushrooms.

3: Heat oil in a wok, add minced garlic and chili, stir-fry, add soy sauce, oyster sauce, salt and sugar, stir-fry evenly, then pour over loofah and enoki mushrooms.

4: Boil water in a pot, put the enoki mushrooms and loofah into the steamer and steam for about 8 minutes.

5, the time is up, remove the enoki mushroom squash, sprinkle onion, and then splashed with a little hot oil to stimulate the flavor, you can start eating it.


Fried Lotus Root Box

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Ingredients needed: flour, starch, salt, egg, pork filling, salt, chicken essence, thirteen spices, oyster sauce, soy sauce, egg, chopped green onion, lotus root

Delicious practices

1 Mix a batter bowl with three tablespoons of flour, one tablespoon of cornstarch, a pinch of salt, an egg, and water, and mix well.

2 Prepare the filling, put the pork filling, a spoonful of cornstarch, salt, chicken essence, thirteen spices, oyster sauce, soy sauce, a spoonful of each, an egg, chopped green onion in a bowl, and mix well.

3 Cut the lotus root into slices and sandwich the meat filling in the middle, one by one. Then dip it in the batter, start a pot of boiling oil, the oil temperature of 6 into the heat under the pan frying, frying until golden brown, fish out and control the oil, plate can be filled with delicious, rich taste levels.


Lotus Root Peanut Pork Rib Soup

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Prepare the ingredients: lotus root, peanuts, pork ribs, ginger, scallions and salt.

Steps to do.

1, peanuts into water, soak an hour, if there is no time can not soak.

2, clean the ribs, cold water into the pot blanching, boil the water and take out and wash the spare.

3, Lotus root should be scraped off the surface of the outer skin, washed and cut into slices, then cleaned in water.

4, put the ribs, peanuts, lotus root into the soup pot, add ginger, an appropriate amount of water not over the ingredients, stew for 1.5 hours.

5, finally add salt and chopped green onion, stir well to serve.


Minced pork and eggplant

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Ingredients: 1 eggplant, minced pork, 3 scallions, 1 piece of ginger, 3 pieces of garlic, 2 small rice peppers, 1 tablespoon of soy sauce, half a tablespoon of soy sauce, a little cooking wine.

Directions: 1. Wash the eggplant, without peeling, cut into thick strips and put them into a plate, put them into a steamer on high heat for 10 minutes.

2, steamed cut strips of browning soft, remove, ginger, garlic, green onions, small rice pepper ready, all chopped.

3: Pour a little oil into the pot, add the meat and stir-fry until browned, add chili, minced garlic, minced ginger and half of the chopped green onion stir-fry.

4, add 1 tablespoon of soy sauce, half a tablespoon of soy sauce, a little wine, add a little water, cook on low heat for a few minutes, the soup slightly thickened off the heat.

5: Pour the stir-fried minced pork over the top of the eggplant strips and sprinkle with half of the remaining chopped green onion.


Cold Cucumber and Bean Curd with Wood Ear

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

 Prepare ingredients: cucumber, bean curd, fungus, minced garlic, cilantro, millet chili, peanut rice, chili noodles, white sesame seeds, soy sauce, vinegar, sesame oil, oyster sauce, salt, sugar, chicken essence.

Steps to do.

1, cucumber washed and patted flat cut into small sections, put into a bowl.

2、Soak the tofu and fungus in advance and wash them well. After the water boils, put the fungus and bamboo blanching and cooking, take out the cool water, take out and control the water into the cucumber, then put the fried peanut rice and cilantro segments.

3. Sauce: put minced garlic, chili, chili noodles and white sesame in the bowl, splash hot oil, then add soy sauce, vinegar, oyster sauce, salt, sugar and chicken essence, stir well.

4: Pour the sauce into the ingredients, grab and mix well.


Hot and Sour Bitter Melon

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Ingredients: bitter melon 260g, dry cucumber 150g, rice vinegar 4 tbsp, sugar 3 tbsp, pepper oil ½ tbsp, sesame oil ½ tbsp, homemade chili oil 2 tbsp, salt 4g

Methods.

1 bitter melon cut off the head and tail, all in half, remove the seeds and white pith; dry cucumber cut off the head and tail, all in half, snap off the cucumber seeds

2 add water to the pot, boil 1 gram of salt and a little vegetable oil, put the bitter melon blanching, boil again and continue to cook for 1 minute and then turn off the heat, strain into a bowl of cool water to cool

3 Wait for the bitter melon to cool this time to mix a bowl of juice: take a small clean bowl, add sugar, 3 grams of salt, rice vinegar, continue to add pepper oil, cooking wine, sesame oil, homemade chili oil and mix well and set aside

4 Slice the bitter gourd and dry cucumber diagonally, place them on a plate, pour the sauce on top, mix well and serve.


Braised tofu with loofah

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

1, tofu cut into triangular slices, loofah peeled and washed, cut into hobnail pieces. A few red peppers, seeded and tipped, cut into small pieces.

2, hot pan with a little oil, put the tofu in, fry over medium heat until both sides golden brown and set aside.

3, add a little oil to the pot and heat, add ginger and garlic stir fry. Then pour the loofah in and stir-fry well over high heat.

4, pour the fried tofu in, drizzle in a little more water, and cook on high heat for two minutes.

5, finally pour the red pepper in, and then add salt, soy sauce, chicken seasoning, high heat stir-fry until the ingredients to taste can be turned off the heat out of the pot.


Onion with fungus

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Prepare ingredients: an onion, a small fungus (soaked in advance), a red pepper, two small rice pepper, an appropriate amount of garlic cloves, cilantro and small onion, a little peanut rice, an appropriate amount of salt, monosodium glutamate, soy sauce, balsamic vinegar, spicy fresh dew, sesame oil, sugar, a little pepper oil

Methods.

Step 1: Soak the fungus, clean it, tear it into small pieces and set aside. Wash the onion and cut it into shreds, put it into a bowl of water, add two small spoons of salt and one small spoon of balsamic vinegar, soak it for about ten minutes, wash the cilantro and small onion and chop them into minced pieces and set aside.

Step 2: Heat oil in a pot, turn down the heat when the oil is hot, pour in the peanuts, slip and stir-fry over low heat until the peanuts crackle and cook, then fish out and control the oil and set aside.

Step 3: Start a pot of boiling water, add a small spoon of salt to the pot and bring the water to a boil over high heat, then pour in the fungus and blanch it to cut off and pull it out, put it in cool water for cooling, then control the water and pour it into a cold mixing bowl.

Step 4: Pour the shredded onion, fungus, peanut rice, red pepper, minced garlic, minced cilantro and minced green onion into the cold mixing bowl.


Tomato Baby Cabbage

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Prepare ingredients: tomatoes, baby vegetables, garlic cloves, soy sauce, oyster sauce, small onion

Methods.

(1) Wash and cut the tomatoes, wash and cut the baby greens, peel and chop the garlic cloves, and cut the scallions and set aside.

(2) Heat the oil in a pot and stir fry the garlic, then stir fry the tomatoes to soften, then add the appropriate amount of water and bring to a boil.

(3) Add the baby vegetables to cook soft, add the right amount of soy sauce and oyster sauce and stir-fry evenly over high heat.

(4) turn off the heat out of the pot on a plate can be, the practice is simple and nutritious and delicious for all ages, adults and children like to eat a dish!


Corn Sloppy Joes

In summer, whether rich or poor, these 6 dishes, the elderly and children eat more, nutrition is not fire good digestion

Prepare ingredients: a piece of lean pork, a fresh corn, a little green and red pepper, an egg, a small onion moderate amount of starch, moderate amount of salt, a little pepper, a small spoon of wine, a small spoon of oyster sauce, a little balsamic vinegar, moderate amount of soy sauce, a little soy sauce

 Method.

Step 1: Prepare a fresh piece of lean pork, clean it in a basin of water, then cut it into evenly sized pieces, and then pat it with a knife to make it easier to taste later, wash the corn and cut it into corn segments for backup, cut the small onion into minced onion for backup, and prepare one green and red pepper each, cut into slices for backup.

Step 2: Take an empty bowl, put the chopped meat into the bowl, add a small spoon of cooking wine to the bowl to remove the fishy aroma, then beat an egg white, the right amount of salt, a little cornstarch, a spoon of cornstarch, grasp with your hands and mix well, set aside to marinate for about 15 minutes.

Step 3: During the marination period, start a pot of boiling water, put the corn cubes under cold water, cook until broken, then take out and control the water and set aside.

Step 4: Take an empty bowl, pour a little balsamic vinegar, a small spoon of cornstarch, the right amount of soy sauce, a little old soy sauce, a small spoon of oyster sauce, a little water into the bowl, stir quickly and evenly with chopsticks, dissolve the seasoning and set aside.

Step 5: Heat the pan and pour in the appropriate amount of cooking oil, hot oil into the marinated meat, turn low heat and slowly fry, fry until the meat is golden brown on both sides, then remove the oil control and set aside.

Step 6: leave the right amount of oil in the pot, pour the prepared minced onion into the pot, quickly stir and then pour in the meat and corn, stir-fry over high heat for a few moments, then pour the seasoned sauce into the pot, turn high heat to the sauce boil, stir-fry for a few moments and finally close the sauce over high heat, a delicious and delicious corn slice of meat is ready.


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