In autumn, if the conditions allow, more children to eat these 4 home cooking, calcium content is extremely high, often eat a dilly long.
Autumn is a season of autumn fat, especially for children who are growing, exercise a lot of nutrition consumption, to grow taller, more need to consume food with high calcium, to promote bone growth and brain development and can make the body more healthy. Take my niece for example, brother and sister-in-law are not high, but sister-in-law has always paid attention to the child's nutrition, from childhood to always give her to eat food high in calcium, only 14-year-old niece has grown to 176 cm.
So which cuisines are high in calcium? In fact, the ingredients all contain a certain amount of calcium, but fish, shrimp, beef, bone broth, soy products, etc., the calcium content will be higher, these ingredients may give them a little more to eat. Next, we will share with you 4 home-cooked dishes with high calcium content, you can follow if you have children at home to try.
[Braised Fish Pieces]
Ingredients: one chub, 2 green onions, garlic, a small handful of pepper, 3 slices of ginger, 3 chili peppers, 3 small spoons of soy sauce, half a small spoon of soy sauce, 2 cilantro, a small spoon of salt, a little rock sugar, a little chicken essence
The first thing you need to do is to take the middle part and cut it into small sections. 2. Add shredded ginger, pepper, soy sauce, soy sauce, salt and pepper and marinate for 15 minutes. This marinade can not only reduce the fishy taste, but also more tasty. 3, the other ingredients will be cut up and ready, garlic can use green garlic can also use garlic. 4, the fish block out of a shake, ginger and pepper are shaken off, and then evenly coated with flour. The flour coating is easier to fry and the meat is more delicious. 5, the pot is hot, pour 2 tablespoons of cooking oil to 60% heat, put the fish section fried until both sides are golden brown. 6, pour in the ginger, chili, garlic, rock sugar, then pour a large bowl of hot boiling water, slow stew for 10 minutes on medium-low heat. Stew until the juice is reduced, you can sprinkle with green onions, cilantro.
Ingredients: 500g of shrimp, 2 green onions, 3 slices of ginger, a little garlic, a small spoon of soy sauce, a small spoon of salt
Method: 1, kiwai shrimp washed, cut off the shrimp spear shrimp whiskers. 2, kiwai shrimp with soy sauce, sliced ginger, scallions, marinated for 10 minutes. 3, hot pot of oil, heat to 60% heat, pour in kiwai shrimp, salt, chicken, cover the pot and simmer for three or four minutes, you can serve.
[Beef and Onion Stir Fry]
Ingredients: 350g of cooked beef, one onion, a little ginger, 3 chili peppers, 3 small spoons of soy sauce, a little chicken essence, a small spoon of salt
Practice: 1, cooked beef cut into thin slices, no cooked beef can also use raw beef, add a little marinade can be cooked. If you are afraid of trouble, you can also directly marinate raw beef with a little soy sauce, and then stir-fry cooked. 2, peel off the outside layer of onion skin, and then cut in half, and then cut into small pieces. 3, hot pot of oil, heat to 60% heat, pour in the ginger, chili beef stir-fry over high heat for 2 minutes. 4, pour in the soy sauce stir-fry evenly, pour in half a bowl of water, cover the pot and simmer for 3 minutes. 5, simmer until the juice, pour in the onion, salt, chicken seasoning stir-fry over high heat for 2 minutes. chicken seasoning stir-fry over high heat for about 2 minutes to turn off the heat.
[Lotus Root Pork Rib Soup]
Ingredients: 300 grams of ribs, 1 lotus root, 5 spinach, 5 slices of ginger, 3 green onions, a small spoon of salt, a little chicken essence
Directions: 1: Peel and wash lotus root, cut into large pieces and soak in water. 2: Wash ribs, put in a pot and add cold water to boil over high heat, fish out the froth and clean. 3: Root and rinse spinach. 4: Place ribs in a casserole dish, add 4 bowls of hot boiling water and simmer over medium-low heat for about 30 minutes. 5: Add ribs, salt and chicken seasoning and simmer for 10 minutes. When the pot is almost ready, put the spinach and stew for 2 minutes, boil it.
The above four home-cooked dishes, high in calcium, rich in nutrients, and great taste, remember to give more children often eat yo!