"into the volt a chicken, a year of good health", volt chicken how to eat? Teach you 3 kinds of practice, delicious and nutritious
In rural areas, the old people often say "into the volcano a chicken, a year of good health", this sentence is justified, because the chicken nutritional value is high, rich in protein, vitamin C, vitamin E, calcium, iron, potassium and other substances, three volcano days, the human body consumes a lot, eat chicken can be a good supplement to nutrition.
In addition, the fat content of chicken is low, the price is also cheap, the sex is flat, better than eating pork, beef and mutton, delicious and not on fire, it is recommended that we eat more chicken after the volcano.
How do you eat foo-foo chicken? Not what chicken is suitable for three volt days to eat, this time should eat small rooster, do not eat the old hen. Today and you recommend 3 kinds of practice, delicious and nutritious, you quickly learn from me.
One, pepper and sesame mouthwatering chicken
Prepare half a chicken, peanut rice, chili powder, scallions, ginger, cilantro, garlic, pepper, sesame oil, soy sauce, salt, sugar, vinegar, monosodium glutamate, and pepper powder.
1、According to the number of people in the family, use half a chicken or a chicken can be, or just use chicken legs can also be. Cut a few slices of ginger, shallots pulled into knots, prepare a spoonful of pepper.
2, the chicken washed with water, put into the soup pot, add an appropriate amount of water did not exceed the chicken, put onion knots, ginger, pepper, high heat boil, skim off the foam, low heat cook for 15 minutes.
3, fish out the chicken, prepare a basin of cold water, put some ice cubes, then add the chicken, soak for 10 minutes, cool thoroughly, fish out and drain, cut into pieces and put into the plate.
4, cold pan with cold oil into the peanut rice, stir-fry until browned and then serve. Start a pot of boiling oil, put some onion, garlic, pepper, fry the fragrance on low heat, but the remnants become golden caramelized yellow and then fish out.
5, prepare a small bowl, add appropriate amount of minced garlic, chopped green onion, chili powder, pepper powder, pour the fried spice oil into the bowl to stimulate the aroma, add salt, soy sauce, balsamic vinegar, sugar, monosodium glutamate, and add a spoonful of chicken broth, stir well.
6, peanut rice mashed, sprinkle on the chicken, pour the seasoned sauce, sprinkle with chopped cilantro, ready to serve.
Two, chicken and mushroom stew
Small rooster, dried hazel mushrooms, onion, ginger, garlic, star anise, herb nuts, fragrant leaves, cooking wine, high white wine, dark soy sauce, dark soy sauce, rock sugar, salt
1, the best way to do chicken mushroom stew with hazel mushrooms, no, if you use shiitake mushrooms are okay. Dried hazel mushrooms soaked, small rooster chopped into small pieces, soaked in cold water for 1 hour, pulled out and washed 2 times, drained water.
2, chicken pieces of cold water into the pot, add green onions, ginger, cooking wine, high heat for 3 minutes, skim off the foam, fish out and rinse well. Start another pot, heat the oil and add onion, ginger, star anise, herb nuts, stir-fry the fragrance.
3, pour in the chicken, stir-fry over medium-low heat for a few minutes, drizzle into the appropriate amount of soy sauce, soy sauce, stir-fry color, and then add a spoonful of highly white wine to fishy, white wine is better than the effect of wine.
4, add an appropriate amount of boiling water over the chicken, boil and simmer for 20 minutes, add the soaked hazel mushrooms, continue to stew for 10 minutes, add a handful of rock sugar, open the fire to reduce the juice, the soup can be served.
Three, horse chestnut and yam chicken soup
Prepare half of three yellow chicken, 1 yam, 1 bowl of horsetail, 1 wolfberry, 1 piece of ginger, 2 scallions, cooking oil, salt and white pepper.
1, three yellow chicken chopped into small pieces, soaked in water for 1 hour, soaked in blood and washed, drained. Cut some green onions and ginger slices.
2, start a pot, pour in an appropriate amount of oil to heat, add the chicken, green onions, ginger, low heat stir-fry for a few minutes, the skin of the chicken stir-fried to a charred brown.
3, pour in an appropriate amount of boiling water without chicken, boil over high heat and then stew for 1 hour on low heat. Horseshoe, yam peeled and washed, horseshoe cut into pieces, yam cut into sections, wolfberry soaked in water.
4, 1 hour later put in the horse's feet, yam, continue to stew for 30 minutes, put in the horse's feet, yam, add salt, white pepper, and continue to stew for 5 minutes.
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