"Eating too late" is more likely to make you fat! Study: Increased hunger, more cravings for high-calorie foods

Research shows that eating late will turn on obesity-related genetic performance, including more easily hungry, more likely to accumulate fat, reduced energy consumption, etc.. Physicians recommend that you should try to eat during the day, eat less dinner and avoid snacking, which is the smart way to "go with the flow" with the body's built-in physiological clock.