Hello here is Xiao Hui said food, as the saying goes, good to drink soup before meals, like a prescription, today Xiao Hui recommended to you nine soup, low-cal and delicious, the practice is simple kitchen white can easily manage, adults and children like to drink, learn to try to do it at home to the family!
I. Broccoli, egg and tofu soup
1、Prepare ingredients: broccoli, eggs, tofu, garlic cloves, salt, black pepper
2, broccoli egg and tofu soup practice.
(1) Wash and cut broccoli, peel and chop garlic cloves, rinse and cut young tofu into small pieces, beat eggs in a bowl and stir well.
(2) Pour an appropriate amount of water into the pot and bring to a boil, add tofu and broccoli, blanch for a few moments and drain the water and set aside.
(3) Pour an appropriate amount of oil into the pan, heat the oil and pour in the beaten egg mixture, fry over low heat until set and cooked into a plate and set aside.
(4) The bottom of the pot left oil bursting garlic, down into the tender tofu, broccoli, eggs, pour the right amount of water over the ingredients.
(5) Add the right amount of salt and black pepper to taste, turn off the heat out of the pot into a bowl, delicious, refreshing soup, adults and children like to drink!
Two, pumpkin and tofu soup
1, prepare ingredients: pumpkin, young tofu, scallions, garlic cloves, salt, pepper, soy sauce
2, pumpkin and tofu soup practice.
(1) Wash and peel the pumpkin and cut it into small pieces, rinse and cut the tofu into small pieces, chop the scallions, peel and chop the garlic cloves and set aside.
(2) Pour an appropriate amount of water into the pot and bring to a boil, put in the tender tofu and pumpkin pieces, blanch for a moment and drain the water and set aside.
(3) Pour an appropriate amount of oil into the pot, heat the oil and burst the small onion and garlic, then add the tofu and pumpkin cubes.
(4) Pour the right amount of water over the ingredients, add the right amount of salt, pepper, soy sauce to taste.
(5) Turn off the heat and serve in a bowl, the soup is fresh and tasty, low fat and healthy, a soup for all ages!
Three, broccoli egg corn soup
1、Prepare ingredients: broccoli, eggs, corn, garlic cloves, salt, black pepper, soy sauce
2, broccoli egg corn soup practice.
(1) Wash and cut broccoli and set aside, wash and cut corn into small pieces, peel and chop garlic cloves and set aside.
(2) Pour an appropriate amount of water into the pot and bring to a boil, add the chopped broccoli and corn, cook until a few moments and then take out and set aside.
(3) Heat oil in a pan, crack an egg, fry it over low heat until it is set and set aside.
(4) Oil left in the bottom of the pot to burst garlic, put in broccoli, tofu, eggs, appropriate amount of water over the ingredients.
(5) then add the right amount of salt, black pepper, soy sauce to taste, turn off the heat out of the pot into a bowl can be eaten, simple, nutritious, suitable for all ages!
Four, tomato, beef, cabbage and tofu soup
1, prepare ingredients: tomatoes, beef tenderloin, cabbage, eggs, tofu, scallions, salt, soy sauce
2, tomato, beef, cabbage and bean curd soup practice.
(1) Wash and peel tomatoes and cut into pieces, wash and cut beef tenderloin into strips, wash and cut cabbage into sections, rinse and cut tofu into pieces, cut scallions and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil into the beef stir-fry until browned, serve into a plate and set aside.
(3) the bottom of the pot left oil into the tomatoes stir-fried ketchup, and then into the beef, baby vegetables, tofu cubes, add the right amount of water over the ingredients stew until a few moments.
(4) Add the right amount of salt and soy sauce to taste, turn off the heat out of the pot sprinkled with a little green onion garnish can be, sweet and sour, rich eggplant sauce, tender beef, adults and children like!
Five, mushroom beef loofah soup
1、Prepare ingredients: beef tenderloin, portobello mushrooms, loofah, scallions, garlic cloves, salt
2、Mouth mushroom and beef shredded melon soup practice.
(1) Wash and slice portobello mushrooms, wash and cut beef tenderloin into strips and soak for a few minutes, wash and peel loofah and cut into cubes, cut onion and garlic cloves.
(2) Pour an appropriate amount of oil into the pot, heat the oil and stir fry the small onion and garlic, then add the cut loofah and mushrooms, stir fry to soften.
(3) Pour in the beef and stir-fry for a few moments, pour in the right amount of water to diffuse the ingredients.
(4) add the right amount of salt to taste, turn off the heat out of the pot into a bowl, the soup is fresh and tasty super drinkable for all ages!
Six, winter melon corn and shrimp soup
1, prepare the ingredients: corn, winter melon, shrimp, shallots, cooking wine, black pepper, salt
2, winter melon corn and shrimp soup practice.
(1) Wash and cut the corn, wash and peel the winter melon and cut it into pieces, head and shell the kiwis shrimp and wash the shrimp threads, and chop the small onion.
(2) Marinated shrimp: wash the shrimp in a bowl, add an appropriate amount of wine and pepper and mix well, marinate for a few moments.
(3) start a pot of boiling oil burnt onion, stir-fried into the cut winter melon softened, pour in an appropriate amount of water diffused over the ingredients.
(4) Add the corn and shrimp, cover the pot and simmer until the ingredients are cooked through, add the right amount of salt and pepper to taste.
(5) off the heat out of the pot into a bowl, the practice is simple soup fresh and delicious, low-fat and low-cal, adults and children like to drink!
Seven, pork ribs and winter melon soup
1, prepare the ingredients: winter melon, fresh ribs, ginger, scallions, cooking wine, salt, chicken essence
2, pork ribs and winter melon soup practice.
(1) wash and peel the winter melon and cut into pieces, wash and chop the fresh ribs and soak them for a few minutes, peel and slice the ginger, cut the scallions and set aside.
(2) ribs cold water into the pot, add an appropriate amount of cooking wine and ginger blanching for a few moments, take out and rinse to drain the water and set aside.
(3) start a pot of oil, stir-fry ribs for a few moments, add the right amount of ginger slices appropriate amount of water diffused ingredients.
(4) Then add the winter squash, cover the pot with a lid and bring to a boil, turn down the heat and simmer for a few minutes until the ingredients are cooked through.
(5) then add the right amount of salt and chicken, turn off the heat out of the pot sprinkled with a little green onion garnish can be, soup fresh meat rotten, nutritious and delicious, the whole family like to drink!
Eight, shrimp balls and tofu soup
1, prepare ingredients: shrimp meatballs, tender tofu, enoki mushrooms, cabbage, salt, small onion
2、Shrimp balls and tofu soup.
(1) Wash and cut cabbage, rinse and cut young tofu into small pieces, wash and tear the roots of enoki mushrooms and set aside.
(2) Pour an appropriate amount of water into the pot and bring it to a boil, add the shrimp balls and cook them, then add the tofu cubes, cabbage and enoki mushrooms.
(3) Cover the pot and simmer until the ingredients are cooked through, add a little salt to taste, turn off the heat and sprinkle the appropriate amount of green onion garnish, the practice is simple low-fat high protein for all ages!
Nine, seaweed and tofu soup
1, prepare the ingredients: seaweed, tender tofu, scallions, garlic cloves, ginger, salt, chicken essence, pepper
2, seaweed and tofu soup practice.
(1) Heat the oil in a pot and burst the ginger and garlic, then add the seaweed and boil the appropriate amount of water.
(2) Then add the tofu cubes and cook until a few moments, add the right amount of salt, chicken essence, pepper to taste.
(3) off the heat out of the pot, sprinkle a little green onion garnish, served in a bowl can be opened to drink, the soup is delicious, refreshing and not greasy, adults and children like to drink a soup!
The above nine soup practice you learn to try to do it at home to the family!
