Food

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Hello everyone, welcome to my food self-publishing, I am the creator of the food field Jinxiu V Shandong: "focus on food, make life more flavorful." Today we bring you a few home-cooked food practices, which are also very popular and are very common in several cuisines. Day by day with ordinary ingredients to make the most delicious meals. I also hope that today's food can bring you a whole day of happiness.


Loofah Fish Ball Soup

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

 Ingredients: 1 loofah, 60 grams of fish balls, 2 grams of shredded ginger, a pinch of salt, a pinch of chopped green onion, a little chicken essence

Methods.

1, the loofah peeled and then peeled into a hobnail block.

2, a little oil in the pan, put onion, loofah, ginger stir-fry for 1 minute.

3, pour in two bowls of boiling water and cook for 2 minutes.

4, boil and then pour in the fish balls, salt, chicken essence, boil again.


Quail egg with shrimp

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients:quail egg, shrimp, carrot, green pepper, onion, garlic, oyster sauce, salt, sugar, tomato sauce

Directions: 1. Wash the carrots and green peppers, slice them separately and set aside. Then cut some chopped onion and garlic.

2: Pour an appropriate amount of oil into the pan, beat 10 quail eggs into the pan in turn and fry them into a fried egg. Serve out and set aside.

3: Pour oil in the frying pan, add chopped onion and garlic to stir fry the fragrance, then add carrot slices and green pepper slices and stir fry soft, then add shrimp until shrimp turn red.

4, finally add the fried quail eggs, drizzle 1 tbsp oyster sauce, 1 tbsp tomato sauce, salt and sugar, stir-fry evenly and you can go out of the pan.


Broccoli egg and tofu soup

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients:

Broccoli, tofu, egg.

Practice :

1, soak broccoli in salted water, boil water with 1 spoon of salt, 1 spoon of oil, put the broccoli blanching 1 minute.

2, the eggs are beaten and scrambled to solidify and serve, put a small amount of oil in the pan to heat, add onion and ginger stir-fry aroma. Add hot boiling water, put tofu, broccoli, eggs in turn and cook for 2 minutes.

3, finally add a little salt + 1 spoon of black pepper + 1 spoon of chicken powder to taste, too fresh!


Spicy and sour cabbage

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Material.

1/2 cabbage, oil and salt, 2 slices of ginger, 2 cloves of garlic, 20 peppercorns, 10 dried chili peppers, 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar

Methods.

1. the cabbage cast clean, cut off the leaves do not use, leaving the cabbage help, cabbage leaves can make soup, or do other dishes with

2. cut the cabbage bang in half vertically, slant the knife at an angle of 45 degrees, and slice the cabbage into slices

3. The rest of the cabbage bang are sliced in accordance with the same good, dry chili cut off the tip, remove the seeds, and then cut in half, ginger chopped, garlic slices

4. Pot oil heat, add pepper frying on low heat, fry pepper until slightly charred, fish out the pepper do not

5. Add minced ginger, garlic slices, dried chili pepper segments bursting with fragrance

6. Add the cabbage slices stir-fry over high heat for 2-3 minutes, stir-fry until the cabbage slices are slightly softened

7. Drizzle in soy sauce, salt, rice vinegar, salt, stir-fry quickly and evenly over high heat, turn off the heat, serve on a plate.


Steamed Pork Ribs with Vermicelli

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients: 2 pounds of ribs, 2 spoons of soy sauce, 2 spoons of soy sauce, half a spoon of salt, 1 spoon of oyster sauce, 2 slices of ginger, 1 cup of rice, 2 spoons of starch, 1 small spoon of pepper, half a spoon of five spice powder

Production method.

1. prepare the required ingredients.

2, ribs soaked in water for a few hours to soak out the blood, and then washed and drained, added to the basin, add soy sauce, soy sauce, oyster sauce, salt, pepper, five spice powder, ginger, starch.

3. stir well and marinate for 2 hours.

4. Wash the rice, put it in a pan and fry it until golden brown, break it into small particles and set aside.

5, the marinated pork ribs evenly coated with a layer of rice flour.

6. arrange on a plate and steam over boiling water for about 45 minutes or so.


Spicy Tofu Pork Slices

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients: tofu, tenderloin, starch, Pixian bean paste, soy sauce, garlic, pepper, vegetable oil, small onion, salt, fresh ginger, fresh pepper

Methods.

1. chili fresh ginger shredded, small onion cut thin section

2. pot into the oil, add garlic, pepper, Pixian bean paste, soy sauce stir-fry, add the right amount of water, boil

3. Slice the tenderloin, coat it with starch and cook it in the broth.

4. When the meat is almost cooked, add tofu chili and fresh ginger together, add salt to taste


Braised chicken pieces

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients: chicken; soy sauce, sugar, salt5, sweet noodle sauce, scallions, ginger, cooking wine, five spice powder, vegetable oil

Methods.

1, the chicken pieces washed and dried, poured into a basin with onions, ginger, cooking wine, five spice powder, sweet sauce and salt, etc. mix well, marinate for 30 minutes, fish out and control dry;.

2, piece by piece into the 60% heat of the frying pan, deep-fried until dark yellow and removed.

3, frying pan on the fire into a little oil, heat and pour in sugar, soy sauce, salt, cooking wine, onions, ginger and an appropriate amount of water, boil and skim off the froth, put in the fried chicken pieces;.

4, the soup is open, simmered over low heat until crispy, the chicken pieces out of the plate, the original soup will continue to simmer until the juice is sticky, dripping on the chicken pieces, can be served on a plate.


Stir-fried Yunnan Squash with Wood Ear

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients: 10g of dried fungus, 1 small Yunnan melon, 3ml of olive oil, 2g of salt.

Practice :

1. Prepare the ingredients: soaked fungus and fresh Yunnan cucumber.

2. Wash and soak the fungus, and cut the large ones small.

3. Peel, wash and slice Yunnan cucumber.

4. Heat the oil in a pan, stir-fry the cooked fungus and start the pan.

5. Continue to stir-fry Yunnan cucumber eight mature.

6. Add the fried fungus.

7. Put salt and green onion, stir-fry evenly.


Private Large Plate Chicken

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients : chicken, potatoes, onions, green peppers, dried red peppers, peppercorns, star anise, bean paste, ginger, garlic, cooking wine, beer, monosodium glutamate

Methodology :.

1, chicken cut into pieces, potatoes peeled hobnail block (not too small, or cooked into mashed potatoes), green pepper cut into pieces, onion cut into pieces

2, boil water in a pot, after the water boils put 2 slices of ginger, cooking wine, 2 peppercorns, chicken, 1 minute after fishing out

3, another frying pan, put oil to heat, turn low heat, put pepper, star anise, dried red pepper, fried aromatic

4, add ginger and garlic, smell the fragrance, add the chicken, add wine, stir-fry over high heat

5, add a spoonful of bean paste, stir-fry evenly, put the potatoes in, add some soy sauce, stir-fry together

6, pour a little beer, to not over the chicken, high heat boil, turn low heat cook, cook until the soup is only a little more than 1/3 of the time to put onions, stirring evenly continue to cook

7, stew until the juice is almost collected, put green pepper, garlic, salt stir-fry, add a little water stew (the water here is the amount of the final soup)


Braised Pork

Summer heat, recommended 10 quick dishes, homemade high nutrition, not tired of eating, not long meat all light

Ingredients: 2 pieces of pancetta, half a green onion, 4 slices of ginger, 2 star anise, 1 piece of rock sugar, 2 grams of cinnamon, 1 leaf of allspice, 1 spoon of salt, 2 spoon of soy sauce, 2 spoon of soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine

Methods.

1, pancetta preferably three fatty seven lean kind of pancetta, cleaned and cut into small pieces spare.

2, cold water into the pot, put ginger, scallions, cooking wine blanching; blanch the pancetta to beat off the froth, fish out and dry water;.

3, then put the pancetta in a pan over low heat and slowly fry the excess fat out, fry until the surface of the pancetta is light yellow.

4, the preparation of the required ingredients: star anise, cinnamon, allspice, ginger, scallion, rock sugar.

5, add cooking oil to the pot, add icing sugar to stir fry the sugar color, then pour in the pancetta stir-fry; then add a can of beer and water, not over the pancetta can; then add the big ingredients prepared in advance. Seasoning: add 2 tablespoons of soy sauce, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of salt, 1 tablespoon of cooking wine; cover the pot with a lid, boil on high heat, turn to medium-low heat and simmer for about 45 minutes.

6, stew until the pancetta is soft but not rotten, high heat to reduce the juice. Leave a small amount of stock at the end.


I am the author of the food field Jinxiu V Shandong, if you like my articles, welcome to follow me! Follow me, cook every day without getting lost, and update your food every day. What is your favorite dish to eat? Welcome to leave a message to tell me, everyone in the comments section to say what you have eaten the most memorable food it. If you do not know what to eat every day, welcome to follow me and share delicious food with you every day. Daily updated articles, do not see, welcome to forward, so that more people who love food to share together.