11 Life Hacks That Can Help You Survive

In an emergency, the first thing that comes to mind is the advice of our friends and family. However, even the most well-known recommendations may lead to grave consequences. Here are 11 common myths about first aid so that you won’t feel confused about what to do when someone needs help.

7 Reasons Why You Feel Tired All The Time

Are you one of those people who constantly feel tired all the time? If so, actually tired is not only caused by lack of sleep. According to studies that have been conducted, one in three adults claim to not have enough sleep. Here are some reasons why you could be feeling tired all the time.

11 Worst Foods To Eat Before Bed

Showing up to the starting line of a race feeling like a bleary-eyed zombie is never ideal. And it's common for many of us to attribute a poor night’s rest to prerace jitters, but we may be overlooking a different culprit: something we ate.

50 Easy Ways To Flush A Bloated Stomach

A bloated stomach can be one of the worst feelings in the world. That stuffed feeling around your stomach can make you feel so uncomfortable and unattractive. Bloating, which is common to everyone, happens for a number of reasons. But we have good news!

What To Eat When You Have An Upset Stomach

Tummy troubles due to overindulging, stress, or a nasty bug can strike at any given moment. It's uncomfortable enough dealing with bowel issues, but darting to the nearest bathroom every few hours (okay, sometimes even minutes!) can be annoying, if not downright embarrassing.