20 Best Foods To Live Longer

Leafy greens, like spinach, kale, arugula, mesclun, and romaine are some of the healthiest foods on the planet. In fact, in a study conducted by William Paterson University, the top 15 nutrient-dense produce were all greens.

How To Marinate Meat For Stir Fries

Meat should be sliced, vegetables chopped, sauces mixed, and aromatics minced, all before you turn up that heat. But there's another secret that will improve both the flavor and the texture of your proteins: proper marinating. When done right, a marinade is more than just a flavoring agent.