Tea is the most consumed drink after water and it is widely enjoyed all over the world. This aromatic drink is usually made from the leaves of Camellia sinensis, which is a kind of evergreen plant originating in Asia. Consuming tea, in general, has been linked with numerous health benefits including preventing red blood cells from getting damaged and reducing the risk of various heart diseases.
Some studies have been associating tea drinking with weight loss and the reduction of belly fat. Certain types of tea have been found to be more effective than other types in achieving this.
I have collected 10 of the best teas to promote weight loss and decrease belly fat as follows.
1. Green tea
Green tea is one of the most famous types of teas and it's linked to various health benefits. It is also one of the most effective teas when it comes to weight loss. This is because green tea extract is extremely high in catechins, which are natural antioxidants that can improve your metabolism and increase the burning of fat, especially in the belly area.
It also contains bioactive substances like caffeine and EGCG, which can have powerful effects on your metabolism. Furthermore, the substances in green tea increase the levels of hormones that are responsible for fat burning in our system and they release more fat into the bloodstream making it available as energy.
2. Puerh tea
A unique form of tea called Puerh is named after the town of Pu-erh in the Yunnan province. Puerh tea belongs to the Chinese black tea family and is fermented through a chemical reaction between beneficial bacteria and sunlight-dried primary tea. It has a calming, earthy aroma that develops over time and people usually enjoy drinking it after a meal. The longer it's stored, the stronger the aroma is.
Some studies were done to both animals and humans that showed that Puerh tea is able to enhance weight loss. Puerh tea suppresses fatty acid synthesis which then affects the process of lipogenesis transforming fat into energy almost straight away after your meal. This prevents fat from building up and also prevents weight gain. Furthermore, it has been found to lower blood sugar and blood triglyceride levels.
3. Black tea
Black tea is packed with nutrients that are slightly different from those in green or white teas. But similarly to green tea and white tea, it is linked to weight loss. Black tea is rich in antioxidants called flavonoids, or otherwise known as polyphenols, which are associated with a lot of health benefits such as weight loss. Furthermore, the polyphenols in black tea help with the gut’s production of short-chain fatty acids, which have been shown to increase metabolism.
In addition to weight loss, black tea benefits blood sugar levels according to a recent study. Research has found that drinking both coffee and tea eliminates the risk of type II diabetes. In fact, consuming at least 3 cups of tea or coffee per day can reduce the risk of type II diabetes by 42%.
4. Oolong tea
Oolong tea is a traditional type of Chinese tea that has been oxidized partially. It is often described as having a fruity, fragrant aroma and a very unique flavor. Various studies have shown that oolong tea can promote weight loss by improving the fat burning process and speeding up metabolism. The polyphenols in oolong tea are at least partially responsible for weight-loss benefits.
Some of these polyphenols help keep your metabolism from slowing down as you lose weight, they make it slightly easier to keep losing weight, and they help maintain that weight loss. Furthermore, oolong tea is rich in catechin and caffeine. These 2 substances work together to help increase your metabolism and the amount of fat you burn while helping to maintain lean body mass.
5. White tea
White tea is very lightly processed and carefully picked while the plant is still young. It has a very distinct flavor which differs from other types of tea. It has a subtle, delicate, light sweet taste. The benefits of white tea have been well-researched over the years and they range from improving health to killing cancer cells.
White tea and green tea have the same amount of catechins which both contribute to fast and effective weight loss.
Furthermore, white tea effectively inhibits the formation of new fat cells, which are known as adipocytes. Since new fat cell formation is reduced, weight gain is also reduced. In addition, it stimulates lipolysis, the fat burning process in the body. Excess fat in the body is efficiently burned off resulting in weight loss.
6. Rooibos tea
Rooibos tea is an herbal tea made from the leaves and thin stems of the South African bushy plant called Aspalathus linearis. Over the years it has been used for its many health benefits and due to recent research and findings, it is now used for its weight loss properties. It is rich in antioxidants like aspalathin and nothofagin which are responsible for helping to scavenge the harmful free oxygen radicals that tend to damage DNA.
In addition, these antioxidants can help balance blood sugar and improve insulin resistance. It is also sweet and low in calories which can be a great replacement for a sugary drink; it can help to keep blood glucose levels in check, preventing sharp spikes that can trigger symptoms of hunger and possibly lead to lower calorie consumption.
7. Matcha tea
Matcha tea, otherwise known as powdered tea, is attained by the same plant as green tea. But matcha is very powerful especially when it comes to helping with weight loss and it's more effective than green tea because it is processed differently. Matcha tea is considerably low in calories – 1 gram contains about 3 calories.
In addition, just like green tea, matcha tea also contains a lot of antioxidants such as epigallocatechin gallate, which can aid in flushing out toxins, boosting the immune system, and reducing inflammation in our systems. It also prevents weight gain and accelerates weight loss. Interestingly, matcha tea has been found to also boost or speed up damaged metabolism. The catechins present in the tea help improve the metabolic rate during and after exercise.
8. Lemon balm tea
Lemon balm is an herb that is known for its soothing and calming effects and it is one of the most highly recommended drinks for your overall health. Lemon balm belongs to the same family as peppermint. Apart from reducing stress, promoting sleep, and improving skin and hair conditions, lemon balm tea is an excellent beverage for people who would like to improve their digestion.
It accelerates the digestion process and ensures timely bowel movements. Furthermore, it is abundant in antioxidants which help to purify the bloodstream, detox your body, and control abnormal hormone levels that make you hungry more often.
9. Cinnamon Tea
Cinnamon is the sweet-smelling spice that adds gentle heat and richness to various dishes on our tables. Cinnamon tea is naturally low in calories and can help control your blood sugar levels, which leads you to consume fewer calories and prevent weight gain. Regular consumption of cinnamon encourages the digestive system to function in a proper way and it could be the new miracle pill for weight loss, especially for fat in the abdominal area.
A mixture of cinnamon powder and honey can stop the body from accumulating fat and it will speed up your metabolism. It is high in a substance called cinnamaldehyde, which is responsible for almost all of its health benefits and it contains large amounts of highly potent polyphenol antioxidants. Furthermore, compared to other antioxidant-rich herbs and spices, cinnamon has the third-highest antioxidant content. This suggests that you can use cinnamon as a natural antioxidant to prevent unwanted oxidation of lipids in foods.
10. Turmeric tea
Turmeric is a great yellow-orange spice that adds color to curry and holds numerous health benefits. The primary antioxidant in this spice is curcumin which is an anti-inflammatory substance that has been used for centuries in Chinese medicine. Turmeric can help with controlling weight gain, eliminating obesity, and treating metabolic disorders.
Curcumin, the antioxidant in turmeric, suppresses inflammatory messaging in many cellsincluding pancreatic, fat, and muscle. This action restrains insulin resistance, high blood sugar, and other metabolic conditions that come with obesity. When the body is not fighting inflammation, it's easier to focus on weight loss.
What are your suggestions about teas that can help with treating metabolic problems and healthy weight loss? Which one is your favorite tea and which one you are going to try?