When you go to the vegetable market, have you ever noticed that a handful of well-tied asparagus at the vegetable stall is a favorite of many people?
It is important to know that asparagus is a vegetable with high nutritional value, which contains amino acids required by the human body, as well as many trace elements. Nowadays, asparagus can be eaten all year round, but it is the spring asparagus that is the most delicious. Asparagus in this season is very watery, fresh and tender, and has a slightly sweet taste.
Although the name of asparagus with the word shoot, but it does not belong to the bamboo shoots, and bamboo shoots have nothing to do with, known as the "king of vegetables".
This vegetable is known as the "king of vegetables", spring is in season, crisp and refreshing, grab it while it's fresh.
I. Braised sliced shrimp with asparagus
Ingredients needed: asparagus, prawns.
1, wash asparagus, cut knife into small sections.
2, prawns peeled off the shell, put the shrimp inside the starch, rolled on a layer of starch, knocked with a rolling pin, the shrimp knocked into a thin slice of shrimp.
3, boil water in a pot, boil the asparagus and shrimp slices were blanched, blanched water and pulled out.
4, pour a little oil into the pot, add garlic slices sautéed, pour the asparagus and shrimp slices into the pot, drizzle a little with salt, white pepper, chicken essence water starch gravy, gravy translucent thick wrapped in the surface of the ingredients can be.
Two: Stir-fried scallop meat with asparagus
Ingredients needed: asparagus, scallop meat, wood ear, red pepper.
1, wash asparagus, cut into small sections; scallop meat sliced into thin slices; wood ear soaked; red pepper cut into small pieces.
2, pour water in the pot, boil the water into the asparagus, fungus, red pepper blanching water, blanching water and fish out.
3, after the vegetables are blanched, put the scallop meat into blanching, and then immediately fish out.
4, pour a little oil in the pot, add garlic, add blanched ingredients, drizzle into the seasoned brine gravy, stir-fry evenly, and when the soup is translucent, you can pan.
Three, asparagus stir-fried mushrooms
Ingredients needed: asparagus, portobello mushrooms.
1, we buy asparagus is generally a whole, back first without cutting, give it a clean wash, and then cut into small sections with a diagonal knife.
2, put the asparagus in a pot of blanching water, fish out and set aside.
3, mushrooms are black mud on the black, the roots are peeled off and cleaned, and then cut it into thick slices, so that the taste will be better.
4: Pour the right amount of oil into the pot, put in the mushroom slices and stir-fry until the mushroom slices are brown, pour the blanched asparagus in and stir-fry evenly.
5, sprinkle a little salt, and a little more cracked black pepper can fry a stir-fry, stir-fry evenly and then you can Sheng out of the pot.
Well, the above three practices are ready, each of them is very delicious, like to eat asparagus friends hurry to try it!