# Watching eating podcasts may trigger inflammation in the brain
One night late at night, you are brushing up on your drama and suddenly brush up on your food videos.
Looking at the videos of those mouth-watering types of food, you can't help but think about ----- since! Yourself! Yes! Hungry! Ah!
But did you know? This "light look not eat" but may make you more fat!
Recently, a study entitled "The cephalic phase of insulin release is modulated by IL-1β" was published in Cell Metabolism.
Research has uncovered the truth: food stimulates the body's senses of sight, taste and smell, which in turn increases inflammatory factors in the brain.
This inflammatory factor is like a "double-edged sword", which is transiently increased when food stimulates the brain, and this inflammatory factor activates the parasympathetic nerve of the pancreas, which releases insulin.
Excessive release of inflammatory factors continues to suppress "first-phase insulin release," causing a severe inflammatory response that slows insulin output and makes weight regulation more difficult.
(Impaired insulin secretion in obese individuals in the first phase can be prevented by inhibiting IL-1β)
The more you look at these gourmet foods, the more it will stimulate your appetite, which will lead you to eat more, and may even overeat, ultimately leading to weight loss failure and more difficult to manage weight.
After all, watching the food broadcasters are feasting on food, their own "hope to quench thirst" compensatory psychology to a large extent to meet everyone's desire for food, which in turn causes inflammation in the brain, will make obese people more desirable food.
Therefore, to stay in good shape, you need to eliminate these temptations and reduce your food cravings as much as possible.
In addition to reducing the temptation of the outside world, what other habits can help maintain the body?
First, adequate sleep, early to bed and early to rise
For many people, staying up late is as commonplace as staying home.
But this is not a good habit, long-term stay up late will destroy the body's normal recuperation process, increasing the burden on the body's organs, making the body decline, leaving the body with many hidden problems, more detrimental to body management, easy to cause obesity.
Want to "obesity" does not come to the door, we must develop the habit of going to bed early and waking up early, to maintain adequate sleep, the body got enough rest, the body circulation will be more smooth, immunity is enhanced, the body will also become better.
What are the criteria for early to bed and early to rise?
Generally early to bed should be before 11:00 at night, and early to get up at about 7:00 in the morning. Adjustments can be made accordingly, but it is important to keep your sleep time at 8 hours.
Some people not only stay up late for a long time, but also eat late at night and drink beer and so on, which is a harm to the body.
Less exercise at night, food eaten to produce calories and fat is difficult to be consumed, not consumed fat will be hoarded in the abdomen, thus forming obesity problems, very detrimental to weight loss and maintain a good figure.
Second, a light diet and balanced nutrition
People's obesity problem is inevitably related to their eating habits.
The amount of diet and diet mix need to be well controlled, do not overeat, overeat, refuse high oil, high sugar, high heat food, light diet is the main focus, pay attention to balanced nutrition.
Avoid eating at night as much as possible, which not only tends to lead to gaining weight, but also tends to increase the burden on the stomach and intestines, increasing the risk of stomach cancer, which is very bad for the body.
Prefer foods that are low in fat, high in fiber and high in vitamins, such as purple potatoes and corn. In addition, we should also pay attention to the choice of cooking methods, steaming, boiling is the more recommended cooking methods, preferably less fried.
Third, adhere to the movement and develop good habits
The relationship between exercise and weight loss is proportional, exercise can consume excess calories and fat in the body, generally the more exercise, the better the weight loss effect will be.
To maintain a good body, persistent exercise is essential.
It is best to develop exercise into a habit, increase the amount of exercise in your life, such as the conditions can choose to walk, ride to and from work, go up and down the stairs as far as possible, walk after dinner, etc., are able to make you unconsciously love the feeling of moving, sit less and move more.
It is important to note that exercise for weight loss is about gradual progress.
As the saying goes: a bite can not eat a fat, and a reduction can not be a thin.
It takes a cycle to adapt and change. Don't go crazy on a particular exercise, but be careful to stick to it.
Every day to maintain a certain amount of exercise, at least three days a week to take time to exercise, such as swimming, jogging, ball games these are good choices.