Dates are a special kind of fruits. Dried and contained, dates are not only tasty but exceptionally healthy as well. Oftentimes, dates are not as discussed as we would like, but it is important to mention just how healthy they are.
Only 3 dates a day can help encourage your health in ways you never knew were true. Without any further ado, let’s learn more about how dates can boost your quality of life for good.
Benefits of eating Only 3 Dates a Day.
Dates are rich in potassium which is able to regulate cholesterol levels, thus decreasing the risk of heart attack.
Dates are a great way to suppress symptoms of a liver disease and help regulate its performance amazingly.
Vitamin D found in dates is amazing for keeping your vision clear and your skin radiant.
If you add a walnut to a halved date you are setting yourself up for a major energy boost.
Due to fiber found in dates, they are able to relieve symptoms of constipation, thus ameliorating digestion.
Full of magnesium, dates are an excellent way to reduce swelling and aches in the body. At the same time, magnesium helps you beat infections successfully.
Great source of antioxidants, fresh dates contain anthocyanidins and carotenoids, whereas dried dates contain polyphenols, all able to cleanse the body of free radicals.
Balanced Blood Sugar Levels.
Dates, as per research, have a low glycemic impact. That said, dates can regulate symptoms of type 2 diabetes and therefore, blood sugar levels in the body.
Blood Pressure Regulation.
A typical serving of dates offers up to 80 milligrams of magnesium, and to regulate blood pressure, you need around 370 milligrams of this mineral a day.
Enhanced Brain Performance.
Dates are rich in choline, which is a B vitamin found in acetylcholine, which is responsible for the quality of our memory. With that, dates enable a faster learning process and suppress early signs of dementia and Alzheimer’s.
Thicken Bone Mass.
As per research, dates are excellent in making the bones denser, which particularly helps post-menopausal females suffering from osteopenia. Dates contain loads of potassium, with one smaller date offering up to 140 milligrams of the mineral. That said, potassium in dates can also be great to cleanse the kidneys and keep the bone mass healthy.