Food

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

Breakfast is the most important meal of the day, but most people due to time constraints in the morning, always casual, want a day full of vitality, breakfast must be eaten well, eat nutrition.

Breakfast pattern a lot, in addition to doughnuts, buns, in fact, there are many breakfast practices are not difficult, both delicious and nutritious, today to share 6 kinds of delicious practices, every day for the same, the family loves to eat.

I. Recommended Recipes [Appetizing Hot and Sour Soup

Main ingredients: fungus, young tofu, enoki mushrooms, tomatoes, ham sausage, cilantro

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

1, first prepare an appropriate amount of fungus, add a spoonful of salt, and then pour in clear water to soak for a while, adding salt can soak faster and can remove the dirty things in the fungus. After cleaning, remove the hard tip and tear it into small pieces.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

2, prepare 3 tomatoes, the middle to it cross cut, pour boiling water to soak for a while, soaked tomatoes tear off the skin, and then cut into small pieces and set aside.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

3, prepare a piece of tender tofu, cut it into thin slices first, then cut into long strips, two or three mushrooms washed and cut into thin slices for backup, a ham sausage cut into thin slices for backup, half a carrot cut into shreds for backup.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

4, pour a little more oil into the pot, the oil is hot, first pour in the tomatoes stir-fry on a few seconds, then add a spoonful of salt, the juice of the tomatoes stir-fried out, stir-fried juice after adding 2 large bowl of water, cover the pot and boil.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

5, after the water boils, add the side dishes, toss well, bring to a boil over high heat, bring tofu to a boil, stir gently, pour in an egg wash, add a spoonful of soy sauce, then a small half spoonful of soy sauce, add pepper, a small spoonful of salt, a spoonful of chili noodles, a little chicken seasoning, stir well and cook for 1 minute.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

6, when the time is up, drizzle in water starch, stir until the soup is thick, finally a little sesame oil, a spoonful of balsamic vinegar, sprinkle with parsley and enjoy.

II. [Fruit pudding

Main ingredients: eggs, mango, milk, Oreo cookies

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

1, beat two eggs in a bowl, we only need the egg whites, the yolks can be left scrambled, then add 200 ml of pure milk inside the egg whites, add a spoonful of sugar, mix the egg whites and milk completely.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

2, then strain the milk mixture, this step is very important, but also to make the key point of the pudding delicate, if the eggs are steamed, you also need to strain it.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

3, strain and cover with plastic wrap, use a toothpick to tie a few small eyes, pot of water boiling, steam on high heat for about 8 minutes.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

4, while steaming eggs, we cut a mango, centered on the core of the mango, cut down from both sides, cut the mango horizontally and vertically a few times, then turn the mango over and cut the diced mango down.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

5, this time the eggs are also steamed, we take it out, take off the plastic wrap, sprinkle Oreo crumbs, put the diced mango, put a green leaf to garnish it.

Three, [yam and vegetable soup

Main ingredients: yam, bok choy, carrots, corn kernels, eggs, small chopped green onion

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

1: Prepare half a carrot peeled and diced, wash and chop the bok choy, then set aside in a bowl.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

2, yam is really a treasure, is a delicious for young and old. Yam peeled first patted, then chopped into mud, to give you a yam peeled trick, put into boiling water blanching for a dozen seconds, so that the peeled hands do not itch, gloves do not need to bring.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

3, pour oil into the pot into the onion stir fry aroma, and then add carrots stir fry until softened, stir fry soft after we add the right amount of water to boil.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

4, then add the yam and stir well, cook for 5 minutes on low heat, cook the soup, and then steam some cinnamon cake, sweet cinnamon cake with vegetable soup, children can like it.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

Step 5: After the soup boils, add corn kernels, bok choy, drizzle with egg mixture, sprinkle shrimp skin and stir well, finally put the right amount of salt and pepper, stir well and you can serve.

Four, [Pancakes rolled with eggs

Main ingredients: fennel, pancake mix, egg, small onion

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

1: Pour a bag of pancake mix into the basin, beat an egg, then pour 140 grams of water and mix well, stir into this slightly thinner batter than yogurt can be.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

2. Prepare a little fennel, clean it, and then cut off the root. Add some fennel to the pancake and it's really delicious to eat.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

3: Pour the chopped fennel into the batter and stir well, then set aside.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

4, beat 3 eggs in a small bowl, then stir, the eggs can add a few drops of balsamic vinegar, so that the scrambled eggs will be more fluffy and tender, but also to remove the fishy smell.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

5: Heat the oil in the pan and add the scallions to fry out the fragrance, then drizzle in the egg mixture and stir-fry evenly, plus a little salt to taste, stir-fry into small pieces can be pan. Scallions with eggs is honestly more appetizing than meat.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

6: Brush a layer of oil in the pan, then ladle on some batter, quickly turn the pan, spread the batter into a round cake, the bottom is golden brown and turn over, almost 1 minute can be removed from the pan.

V. [Soy Sauce Cake

Main ingredients: hand pies, onions, garlic

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

1, first of all, we prepare half an onion cut into small pieces, cut and put into the cooking machine, put a dozen garlic, and then it is beaten into a minced reserve.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

2. Pour the right amount of oil into the pot. After the oil is hot, add the onion and stir fry to get the fragrance, then add a spoon of tomato sauce, a spoon of bean paste, a spoon of soybean paste, a spoon of oyster sauce, a spoon of white sesame seeds, a spoon of five spice powder, a spoon of cornstarch, a spoon of cumin powder, a small half bowl of water, and then stir fry the seasonings well to get the fragrance out completely.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

3: Almost stir-fry for 3-4 minutes to get the full flavor of the onions out. Stir fry and serve out, so a bowl of sauce, can eat a week, very frugal.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

4, today we are going to use hand-held pancakes, simple and convenient and delicious, brush some cooking oil in the pan, put the hand-held pancakes, medium-low heat frying until both sides golden brown on it.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

5, after the pan we brush the surface evenly with a layer of sauce, then sprinkle with chopped green onion, fry a few more pancakes, stacked together and brush with sauce, this lazy version of the home version of the sauce cake is ready.

Six, [hot soup noodles

Main ingredients: thin noodles, chopped green onion, cilantro, chili pepper, minced garlic

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

1, first prepare a few garlic flattened, and then the garlic cut into garlic, small onion cut into small onion segments, small rice pepper cut into circles, small children can eat without it. Cilantro chopped spare.

2, put all the chopped ingredients into a bowl, then add a spoonful of sesame sesame oil, add the right amount of pepper, and then splash hot oil to stimulate the aroma of minced garlic and chili.

What to do for breakfast without worry, teach you 6 practices, a week without repeating, eat full and can eat well

3, the pot of water boiling and put half of the thick soup treasure, then put in the hanging noodles, cooked.

4, after the noodles are cooked, put them into a bowl, ladle in the noodle soup, add a spoonful of salt, a spoonful of balsamic vinegar, a few drops of soy sauce, stir well and then you can eat.

Make the most beautiful dishes with the simplest ingredients, and make a meal for your family with love, I am Mommy Morning and will bring you a home-cooked meal every day. If you like me, then click a like, forward attention oh!